I
worked with Jennifer
for 6 months. She
was my trainer, my
coach, my nutrition
advisor, my
encourager, my
educator, and my
motivation for an
awesome journey into
fitness. I lost 35
pounds and no longer
have any back pain!
I feel strong and
healthy with
increased energy and
a far more positive
outlook on life.
She
tailored the
work-outs to my
needs and goals,
always kept them
fresh and varied,
and adapted them
when I hurt my
shoulder 4 months
into the program.
She taught me about
my body and its
nutritional needs,
brought me recipes,
and set a plan for
the time between
visits.
She
was always
professional,
pleasant and fun to
be around, arrived
on time, came
prepared with the
work-out plan and
equipment we needed,
and charted
everything we did.
She set a perfect
balance between
letting me choose
the pace and pushing
me "ruthlessly."
Jen
gave me the tools
for a life-long
change in my habits
toward fitness, and
I will always be
grateful. I can't
recommend her highly
enough.
Valerie O
