In Home Personal Training in Downtown PhoenixGroup Training Pilates, Yoga


   Personal Trainer Downtown Phoenix
Get Fit with Jeanne in the comfort of your Home!

  • Personal Trainer Specialties
  • Female In Home Personal Training
  • Studio Personal Training
  • Static and Dynamic Postural Assessment
  • Fitness Assessment
  • Couples, Group Training
  • Nutritional Consultations
  • Hypnotherapy for Weight, Stress and Motivation
  • Stretching, Flexibility Training
  • Pilates, Yoga
  • Corrective Exercise
  • Focus on ages 35 to 70
  • Core  Conditioning
  • Consultations (Call Toll Free)  1-(800) 439 5182

Jeanne

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Expect2getfit-In Home Personal Trainers

Personal Trainer Service Area: Downtown Phoenix, AZ and the local areas.

 


 

 

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Bio/ Background

Hi, My name is Jeanne and I am a In Home Personal Trainer in Downtown Phoenix. I have taught fitness classes in University's, Community Colleges, Hospitals, Treatment Centers, Employee Wellness, Golf Communities, Health Clubs, Boutique Apartment Communities. Spas, Clinics and privately. I have has built out, owned and operated several of my own fitness studios

I'm a graduate of Southwest Institute of Healing Arts Mind Body Wellness Practitioner Program.
I have created  a mind body approach to fitness and  corrective exercise that can fit any body!

Our society today has more structural imbalances and susceptibility to injury than ever before. As a Certified Personal trainer and Corrective Exercise Specialist,  I will work closely with you assessing your static and dynamic alignment to address compensations due to stress, technology, and repetitive movements. Chronic alignment issues in your feet can cause hip and low back issues and even effect your neck and shoulders. This can lead to headaches, low back pain or elevated tight shoulders, forward head syndrome and impingement. Past injuries, imbalances, overuse syndrome and  poor training can create life long problems in the whole body including the nervous system. Infact stress itself can lead to all of the above symptoms.

I offer individualized exercise prescription, post injury/ rehab exercise programs, with a focus on posture and alignment. I have seen amazing results with people suffering from neck shoulder and back issues. My focus is on corrective exercise, alignment and core strengthening, firming and toning with stability balls,  light weights, small equipment, cable machines and strengthening the core using ones own body weight as resistance on the mat. I have an extremely gentle approach, teach you how to stay focused and educate you along the way so you know why you move the way you do and how to correct it.

People say they really get a great workout, have so much fun they didn't know where the time went and feel great when its over. I usually maintain my clients one to three years on the average.


As a Personal Trainer I work out of my apartment gym in Downtown Phoenix with all new equipment and I travel to peoples homes. I primarily work with women and couples 35-70. I can also come to your place of business and work with small groups.

I look forward to assisting you on your fitness journey!

Your Personal Trainer Jeanne.

 


 Education/ Certifications

  • Certified Mind Body Wellness Practitioner

  • National Academy of Sports Medicine Certified Personal Trainer

  • NASM Certified Corrective Exercise Specialist

  • Certified Holistic Nutrition Specialist and Life Coach

  • Stott Trained Pilates Instructor

  • Certified and Registered Yoga teacher

  • Adult and Child CPR and First Aid 

 

Contact Jeanne

Learn more about Personal Training with Jeanne. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.
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