Hi my name
is Mike and I am a Certified
In Home Personal Trainer in
Glendale, AZ.
If you`re looking for a certified
experienced personal trainer who cares
about your training goals, then I’m the
personal trainer for you.
In my early years, I utilized the Jane
Fonda series of workout videos as well
as the Lyle Alzado No Sweat Football
Workout. I also participated in weight
training in high school to support my
own physical fitness.
I worked
in gyms for 10 months but after
being frustrated with 1/2 an hour
training sessions and sometimes only
once a week personal training, and
high personal trainer rates that
they set. I was also unable to warm
up or stretch my clients before
workouts; and I also was not allowed
to utilize food logs and guidelines
to assist my clients in proper
dieting techniques.
Luckily,
there are websites that can give you
the proper food to eat on a daily
basis and most of my clients
followed those food plans. So, along
with my clients proper diet and
exercise I was able to help them
lose weight or gain muscle mass. I
have helped many of my clients lose
weight or gain muscle mass through
proper diet, aerobics, weight
training, cardio, core exercises,
kettlebell training, yoga, and foam
rolling.
