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Personal Trainer Bio/ Background.
My name is Diane. I
offering
In Home Personal
Training in Rockville
Centre NY and the
local areas. I have
worked in the fitness
industry for the past 15
years.
I am a personal trainer
specialize in strength
training, toning, core,
flexibility, functional
training, balance, and
endurance training.
Health
coach for behavior
change and weight
management.
I use an variety of
equipment including
weights, bands,
kettlebells, exercise
balls, medicine balls,
TRX, and battle ropes.
Pilates for core
strength. I keep the
workouts challenging and
fun. I work with variety
of clients from 16 and
up. I became a personal
trainer because I want
to help my clients
improve their quality of
life. One-third of
Americans are overweight
and less active than
ever before. Everyone is
looking for the magic
pill to improve health.
I believe it is a
progressive exercise
program combined with a
balanced diet. Exercise
improves muscle tone,
increase bone density,
preventive against
disease, improves mood,
energy, and reduce
stress.
Many
people have become less
active due to sitting
and convenience of
today’s technology. I
have many clients with
poor posture, tight
hips, and back pain. I
have a specialized
certification in
Corrective Exercise to
deal with hip, back,
shoulder, and knee pain
issues.
Please contact me today
for a free consultation.
Thank you, Diane
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Education/ Certifications
-
ACE certified
Personal trainer since 2002
-
ACE Health Coach
-
NASM Corrective
Exercise Specialist
-
Mat Power Pilates
Certified
-
Hofstra
University Personal Training
Certificate
-
TRX Certified
-
CPR and AED
certified
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Contact
Diane
Learn more about
In Home Personal Training in
Rockville Centre NY and the
local areas with Diane. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-800-439-5182
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