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Phil Nicolaou
In Home Personal Trainer Cherry Hill

  • Personal Trainer Specialties
  • Women Fitness and Exercise
  • Fat Loss
  • Muscle Tone
  • Strength Training
  • Pre/Post Natal
  • Post Rehab
  • Core Conditioning Training
  • Balance & Flexibility Training
  • Functional Training
  • Sports Performance
  • Speed Agility and Quickness Trainer
  • Sports Injury
  • Personalized Exercise Program's
  • And Much More...

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Personal Trainer Cherry Hill NJ

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Personal Fitness Trainer Cherry Hill

Personal Trainer Service Area Cherry Hill, Deptford, Haddonfield, Marlton, Medford, Moorestown, Mt. Laurel, West Deptford, Springfield, & Voorhees, New Jersey. Clayton, Woodstown, Gibbstown, Penns Grove, Glassboro, Woodbury Heights, Blackwood, Sewell, Cranbury, Monroe, Princeton, West Windsor, East Greenwich Twp, Hassiron Twp, Swedesboro, Washington Township, Sicklerville, New Jersey, (NJ)

 

 

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Bio/ Background

"Train with a Master Personal Trainer, the highest certification of personal training. Mastery of Personal Training."


Hello. My name is Phil. I am a Personal Trainer in Cherry Hill. I have been in the fitness for over 7 years, having worked in various large health club chains including Bally's , La Fitness and Gold's Gym. I come from an athletic background being a star soccer player and winning mvp 4 years in a row. I offer my services to Cherry hill and South Jersey.
 
I specialize in everything form functional training, core conditioning, to strength training and nutrition!  You are unique so your exercise program should be as well! I made it my business to have the most solid and most comprehensive fitness knowledge possible. By enrolling and completing both NESTA's and the IFPA's Master Trainer Certification program, I have completed some of the most advanced exercise courses available. You can also view my Health and Fitness articles by clicking here.
 

Short on time? Want a non conventional workout? Let me take you a 30 minute full body workout! Its called isometric. Its effective and uses light weight but requires no movement of the joint.  Get a complete, total body workout in just 30 minutes! Guaranteed for results! Some call it 'intense' some call in time efficient! Experience it for yourself! Especially effective for those that experience joint pain but want to develop the muscle!


When we work together, rest assured that your exercise program is designed to be fast, safe and effective using the highest level of exercise science expertise and scientifically proven rationale! Keep in mind, in order to even enroll in these Master Trainer certifications, each organization required documented hands on experience, and completion of the personal fitness trainer, advanced personal fitness trainer, nutritionist and sports performance trainer certification programs in addition to current CPR/AED.
 
It is my desire while guiding you and teaching you as you progress, that you have the most sound science based information available to apply to your exercise program design. I wanted to go above and beyond regular trainers education to give my clients, the best experience possible in both professionalism and exercise. This information you can take with you as your fitness lifestyle continues!
 

"This grocery shopping DVD, hosted by Dr. Chris Mohr, RED, L.D, PhD, nutrition instructor for NESTA takes you through a shopping experience that is full of useful information. He explains the best foods to buy for the most nutritional value and what to avoid. He shows you how to buy the right foods to bring home, to help you get the most of your diet planning. After all, starting down the road to a healthier lifestyle starts in the supermarket, with healthy food shopping, then to your kitchen for healthy food prep! Together with a comprehensive diet plan tailored to your needs and body type, and my expertise in personal training, I have the recipe for your success."
 
*Receive the DVD free of charge when you signup for personal training!
 

Certified Personal Fitness Trainer In Cherry Hill, NJ, Phil Nicolaou

View Phil Nicolaou Fitness Success Stories

 


"Now offering healthy cooking concepts and healthy food preparation assistance." Take advantage of a NESTA Certified Personal Fitness Chef.

Education/ Certifications

  • Master Personal Trainer

  • Certified Fitness Nutritionist

  • Customized nutrition program using special software...

Nutrition Programs


  • Certified Matt and Ball Pilates instructor

  • Certified Functional Training Specialist

  • Certified Core Conditioning Specialist

  • Certified Post-Rehab Trainer

  • Certified Sports Injury Trainer,

  • Certified Sports Performance Trainer

  • Certified Special Needs/population Trainer

  • Certified Circuit Training Coach

  • Certified Biomechanics Trainer

  • Certified Water Fitness Trainer

  • Certified Yoga Instructor

  • Certified Sport Performance Trainer

  • Certified Speed , Agility and Quickness Trainer

  • IFPA Certified Master Personal Trainer

  • IFPA Certified Functional Trainer

  • IFPA Certified Advanced Flexibility Specialist.

  • IFPA Certified Strength Band Trainer.

  • IFPA Optimum Performance and Body Building Trainer

  • IFPA Certified Core Trainer and Medicine/Stability Ball Trainer.

  • Certified Wellness Coach

  • CPR/AED

Fitness Certification Personal Trainer Certification

 

Contact Phil Nicolaou

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