Female Personal Trainer King of Prussia 19406Group Personal TrainingIn Home Personal Training for Women


Get Fit with Staci!
In Home Personal Trainer in King of Prussia
and the local areas in Philadelphia

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Fat Loss Weight Loss Programs
  • Small Group Exercise
  • Strength Training and Conditioning 
  • Functional Training
  • Lower Back Rehabilitation
  • Weight Management
  • Motivation and Accountability
  • Nutrition Planning
  • Stabilization, Core Training
  • Cardiovascular Training
  • Fitness Testing and Assessment
  • Balance and Flexibility Training
  • Call for Consultations 1-(800) 439 5182


Personal Trainer Staci
 

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Personal Trainer Bio/ Background.

Hi my name is Staci and I am a Female In Home Personal Trainer in King Of Prussia, PA, Certified Holistic Health Coach and Exercise Specialist in Montgomery County.

I became very interested in health and fitness around 1996. I wanted to share my knowledge with others so in 2001 I studied the ACE program and became a certified personal trainer through the Philadelphia School of Massage. In addition my certifications include: FMS, Cancer Exercise Specialist and MADD DOG certified Spinning Instructor. I have also completed studies at the Institute for Integrative Nutrition, receiving a Certification as a Holistic Health Coach.

My mission as a personal trainer  and cancer exercise specialist is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities: through knowledge, direction and encouragement.  encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process. Each training relationship is a collaboration of working together to make things happen.

I will provide you with the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.

Some of the benefits of working with me are: Fat Loss  Increased Energy  Increased Confidence  Strong, healthy bones  Naturally Age Gracefully  Healthier skin, hair, and nails  Improved Posture  Increased and Restored Bone Density  Reduced Injuries  Overall slimmer appearance  Reduced health risks  The ability to feel good again!


What I look for in a client is commitment. Are you ready to make some changes in your life? Are you willing to give 100%? If so contact me today for a free consultation.

Your Personal Trainer Staci
 

 

Education/ Certifications

  • ACE Certified Personal Trainer.
  • Functional Screening Movement, King of Prussia, PA
  • Institute for Integrative Nutrition, New York, NY
  • Madd Dog Athletics, Inc.
  • Certified Holistic Health Coach
  • Certified Spinning Instructor
  • Cancer Exercise Institute, New York, NY, Certified Cancer Exercise Specialist
  • Philadelphia School of Massage, Philadelphia, PA
  • CPR Certified AED

Contact Staci

Learn more about Female Personal Trainer Staci. Submit your name, e-mail, address, city and any comments/ questions you might have.

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