My name is Marissa. I
am a
Certified Personal
Trainer and Fitness
Therapist in
Trevose, PA
and other areas. I have
achieved these
certifications through ISSA and have been
training clients for
four years.
I started working out
about eight years ago
after the birth of my
first child. At that
time I was 200 lb.
Through working out I
lost about 20 pounds
before I got pregnant
with my second child. I
didn't gain much weight
as I worked out through
the whole nine months.
Shortly after she was
born I lost about 30
lb. Turned out, I lost
a total of 50 pounds and
50 inches. It took
quite a while, but I
stayed confident and had
faith in myself to
achieve weight loss.
Today I feel great and
have tons of energy!
Losing that weight has
sparked a passion
through fitness and
nutrition. I thoroughly
enjoy what I do, and I
love to pass my
knowledge on to clients
so they can learn what
it takes to lose weight
successfully an keep it
off. Be patient, losing
weight healthfully will
take some time, but it
is definitely worth the
effort!
Exercise has solid
benefits for individuals
of all ages and plays a
role in reducing your
risk of medical
problems. You will
notice this in everyday
activities from climbing
stairs, to reaching for
objects in your pantry,
to less doctor's visits
because of improved
vitality.
Therapeutic exercise
relieves symptoms and
improves function. This
allows the client the
opportunity to achieve
their greatest overall
potential.
My character is that of
kind, helpful, and
devoted to your
wellbeing to be sure you
achieve your goals.
My specialties: free
weights, stability ball,
bands & tubing,
post-rehabilitation,
circuit training, body
bar, and flexibility.
I look forward to
helping you. Your
trainer, Marissa
