Hi my name is Lann I am a Certified Personal Trainer in Paradise Valley, AZ looking to train you in the comfort of your home, office and gym.

Lann is a American College of Sports Medicine certified personal trainer that specializes in weight loss, strength, speed, and jump training, and increasing Human Growth Hormone and Testosterone through exercise.

The ACSM is one of the hardest to obtain and most respected personal trainer certifications. Lann chose it as a way to separate himself from the many other personal trainers who choose the easy route to certification. Lann has been a personal trainer for over 10 years, and has trained many clients ranging from everyday people looking to improve their fitness and appearance, to bodybuilders, powerlifters and NCAA athletes.

Lann has always taken pride in using cutting edge fitness techniques to achieve the quickest results for clients. Starting in college he made a habit of reading peer reviewed health and fitness journals written by the leaders in the sports and fitness world and uses the knowledge gained there to provide his clients with the same training programs offered to professional athletes and clients of high end wellness centers.

Lann has trained in about every exercise method imaginable. From bodybuilding and power lifting, to speed, agility, and jump training, plyometrics, kettlebells, yoga, swimming, mixed martial arts, and others. Lann still holds records from when he played NCAA football at Western Washington University. He holds the vertical jump record for linebacker with 40 inches and the 40 yard dash record for a linebacker with 4.42 seconds. Some of his other lifts include a 650lb squat, 365lb bench press, and 365lb power clean. Lann was also captain of the WWU football team his junior and senior years, earning Most Valuable Defensive Player both of those years.

Lann was introduced to the fitness world by playing sports as a young child. He has played soccer, basketball, wrestled, played football, and track. Lann first began giving fitness advice and designing workouts for people in high school but did not start charging for his services until college, where he trained students and student athletes for supplemental income.

Lann puts clients at ease with his professionalism and calm demeanor. His degree in Psychology helps him to understand the needs and motivations of any client and his knowledge and experience allow him create program that will be the most effective for them. Whether it is in home or at the gym, Lann’s training will easily exceed expectations.