Personal Trainer Bio/ Background
 

My dream is to have everyone love the body they are in!  I have worked with everyone and every age from stay-at-home moms, seniors, athletes, business professionals, physically challenged and Special Olympic athletes.  I love to teach people how to use their bodies to truly enjoy life! 

We start from the core and move outward.  By building a stable core we can build a strong body.  I incorporate core work, strength, endurance, toning, Pilates, agility,isometrics, balance and cardiovascular exercises to help you love the wayyou look and move!

I am NASM Certified Personal Trainer, ACE Personal Trainer and ACE Lifestyle Weight management Consultant.  I also hold an AFAA Group Exercise Instructor Certification.  I teach kickboxing, body sculpting as a New Jersey Personal Trainer in the area.

I bring elements from my classes to private sessions to mix up a exercise regimen to confuse the body but mostly make it FUN! Exercise is just part of living in the body you love!  We will go over lifestyle and food choices to begin to recognize where you can make positive changes to help you reach all your health goals!

The time is now to get started!

How can I help?


Personal Fitness Trainer in Bridgewater, Tiffany Knight