WHAT IS THE
MIND & BODY ATTACK
SYSTEM?
Get Ready to Lock
and Load!!!
5-WEEK
PROGRAM
"The Mind & Body
Attack System" is a
revolutionary new
program for weight
loss based on
scientific research,
developed by
Jaqueline . This
five week, 3 park
curriculum is
designed to insure
your success by
focusing on
Nutrition, Exercise
and Subconscious
Reprogramming so
that eating the
correct amounts of
healthful foods and
exercising regularly
becomes habit. The
M&B Attack System is
a one-on-one program
for people of all
ages and fitness
levels.
PART I-
NUTRITION
An effective diet
plan is very
specific and unique
for every
individual. In your
evaluation with
Jacqueline,
nutrition expert, a
program will be
designed around your
metabolism. A proper
diet and nutrition
program is essential
to getting your body
at its best in order
to burn fat,
increase energy,
performance and
affect mood
positively. "The
Mind & Body Attack
System" in
conjunction with
developing the
optimal diet for
your own individual
metabolism will help
you feel better,
look better and live
longer!
PART II-
HYPNOTHERAPY
Most knowledgeable
people will agree
that the mind is an
extremely powerful
force in the
universe. Hypnosis,
used in conjunction
with proper diet and
exercise can
generate the power
to make permanent,
positive behavior
changes. Hypnosis is
approved by the
American Medical
Association and is
the fastest known
method of reaching
the subconscious,
which governs our
habits and
behavioral patterns.
Hypnosis is a
natural state of
mind that you can
have experienced
every single day.
Hypnosis can remove
all desire for
fattening food.
Hypnosis can help to
change negative
eating habits into
positive ones. It
can help to change
attitudes about food
and exercise. Using
hypnosis you can
gain confidence,
increase motivation,
and east stress.
Hypnosis is one of
the most powerful
tools we have for
gaining access to
our full mind. Once
you learn how to put
your full mind to
work for you, your
potential is
unlimited.
PART III-
PERSONAL FITNESS
TRAINING
This program
incorporates several
of the most
effective methods of
training into a one
hour routine 3 times
per week, that not
only helps any
person achieve the
maximum aesthetic
and endurance
results possible in
the shortest amount
of time, but because
the workout itself
makes us push
ourselves to our own
limits, then a
little further, one
begins to see
themselves in a
different light. A
transformation
begins realizing
that your potential
and possibilities
can be much greater
than you ever
imagined. You will
learn the science of
training to your own
heart rate rhythms
and the chemical and
biological effects
this has on your
body and fat
burning.
WEEK 5 " The
New You"
By week 5, you
should be catapulted
into a new way of
looking & feeling,
infused with nothing
but high performance
behavior.
Metabolically, your
food burning process
or "metabolic set
point" should be
close where it needs
to be. You should be
on your way to
proper weight.
A good maintenance
program would be 2
to 3 workouts per
week, with 1 to 2
days Aerobic
training.
I have found
sometimes we become
almost addicted to
exercise and the new
feeling of Endorphin
high, please
remember don't
overdo it.
