Personal Trainer Saylorsburg, PA 18353Resistance Training Studio Personal Training


Personal Trainer Bangor PA
Jackie with get you fit at home!

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Fat Loss Weight Loss
  • In Home and Studio Personal Training
  • Resistance Training
  • Exercise Instruction
  • Goal Setting
  • Motivation and Accountability
  • Nutrition Planning, Better Eating Habits
  • Stabilization, Core Training
  • Motivational Coaching
  • Cardiovascular Training
  • Weight Training
  • Balance and Flexibility Training
  • Strength Training and Conditioning
  • Call for Consultations 1-(800) 439 5182



 

BACK                                                                                                                                                                                                                                

Expect2getfit In-home personal trainers

Female Personal Trainer in Bangor PA, Lehigh Valley area in PA
 

 


Home Personal Training


Personal Trainer Arizona

Personal Trainer California

Personal Trainer Colorado

Personal Trainer Delaware

Personal Trainer Florida

Personal Trainer Georgia

Personal Trainer Maryland

Personal Trainer Massachusetts

Personal Trainer
New Jersey

Personal Trainer
New York

Personal Trainer Pennsylvania

Personal Trainer South Carolina

Personal Trainer  Virginia


Top Fitness Articles

Link Exchange

Home Exercise Equipment

Personal Trainer Jobs

Site Map

Success Stories

About Us

Contact us

 

 

 

Personal Trainer Bio/ Background.

My name is Jackie and I am a Certified Fitness Professional here in Pennsylvania. I offer Personal Training in Bangor, PA as well as studio training.  I have nearly two decades experience in fitness, nutrition and mind & body reprogramming.

I have integrated my experience and education to create a superior training program that approaches fitness from three key angles. My three part curriculum is designed to insure your success by focusing on Nutrition, Exercise and Subconscious Reprogramming so that eating the correct amounts of healthful foods and exercising regularly becomes habit.  

The first part of your program will consist of Cardiovascular Conditioning, Strength Conditioning, Core Stability Training and Balance and Flexibility. The system works multiple muscle groups simultaneously, with the goal of creating a strong and balanced body. It utilizes the most progressive techniques, including TRX Suspension Training and Functional Strength Training. This targeted, rapid results system is ideal for anyone seeking peak physical conditioning.

As a fitness professional I feel it’s my duty to not only help my clients gain strength and endurance, but improve their overall health with a nutritional approach to fitness. Along with customized workouts, I can help you implement a nutritional program that can greatly improve your health. I will design a program around your metabolism. A proper nutrition program is essential to getting your body at its best in order to burn fat, increase energy, performance and affect mood positively.

Lastly, I believe change must take place in the mind to have permanent positive changes in the body. Most knowledgeable people will agree that the mind is an extremely powerful when used in conjunction with proper diet and exercise can generate the power to make permanent, positive behavior changes.

Once you learn how to put your full mind to work for you, your potential is unlimited.


Your Personal Trainer Jackie

 

 

Education/ Certifications

  • Nearly two decades experience in Fitness, Nutrition and Mind & Body Reprogramming

  • Internationally Certified Personal Fitness Trainer

  • Certified Aerobics Instructor

  • Certified Sports Nutritionist

  • Certified Hypnotherapist

  • Mad Dog Spin instructor

  • EFI Gravity Certified

  • Member of the International Association of Counselors and Therapists

  • Member of National Guild of Hypnotists

  • Member Fitness America Federation (and Pageant Trophy Winner)

  • CPR Certified

 

Contact Jackie

Learn more about Personal Training in Bangor PA with Jackie. Submit your name, e-mail, address, city and any comments/ questions you might have.

Home Personal Training     Site Map

 Personal Trainer Colorado | Personal Trainer Pennsylvania  |  Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

 Personal Trainer Virginia | Personal Trainer South Carolina   

    Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California