Hi My Name is
Lelia and I am a
Personal Trainer in Bonifay
FL and the local areas.
My passion is helping you to
meet your fitness goals with
a custom-designed, flexible
and effective program that
suits your needs and
schedule.
My mission
is to help you meet your
individual goals based on
fitness and injury history,
current health situation or
issues, and time
limitations. I will assist
you with motivation and
exercise adherence during
sessions and with regular
contact between sessions.
Drawing on
15+ years as an AFAA
certified personal trainer,
I have worked with clients
of all ages, supporting a
wide range of goals: to lose
or manage weight, pre/post
natal fitness, toning up,
and post physical therapy
maintenance. My approach is
to start gently and
gradually increase the
intensity without
injury--especially to your
motivation.
My goal is
to help you make permanent
healthy changes in order to
improve your level of
fitness for the rest of your
life.
I am now
registered with MedFit Care
as a Verified MedFit Care
Fitness Professional which
will allow people to use
their Health Savings
(HSA) or
Flexible Spending Account (FSA).
MedFit Care is a telehealth
company that offers
medically necessary exercise
prescriptions for consumers
nationwide.