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Personal Trainer Bio/ Background
My name is Carolyn McCormick
. I am an ACE (American
Council on Exercise)
Certified Personal Trainer.
I do in-home
Personal Training in Bonita
Springs, Naples, FL and
surrounding areas. I have
been involved in personal
fitness for several years. I
have experienced the
benefits, both physically
and mentally to regular
exercise and would love to
help others achieve the same
benefits.
I provide fitness programs
that include cardiovascular
conditioning,
weight/resistance training,
strength training, core
stability, stability ball
and bosu, and flexibility.
These exercises are designed
for people of all fitness
levels and show people how
to work efficiently in
improving their performance
in all aspects of life.
They can also benefit by
improving their self-esteem
and self confidence. My
clients typically find that
after just a few weeks, they
have noticeable improvement
in their strength,
flexibility, endurance,
posture, balance,
coordination and
cardiovascular health.
As your personal trainer I
will create a personalized
fitness program that will
motivate and inspire you to
achieve goals you never
thought possible. I believe
that making exercise
interesting, convenient, and
fun is vital to a successful
fitness program.
Rehabilitative physical
conditioning and post rehab
training are very active
programs in senior
populations, especially for
those who have experienced
shoulder, hip and knee
replacements, which I design
individually to suit their
specific needs. I will help
and encourage you to
incorporate exercise into
your daily life. Personal
training sessions are
available to anyone wanting
help in setting realistic
goals and maintaining a
healthy lifestyle.
I look forward to working
with you!
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Education/
Certifications
-
ACE
(American Counsel on Exercise)
-
American Red Cross CPR/AED first
aid Certification
-
BA
in Sociology, CSU San Marcos
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