Personal Trainer in Chestnut HillPersonal Trainer Plymouth Meeting, PAPersonal Training Southampton, PA


 
Personal Trainer Chestnut Hill
Mike will get you
Results Fast at home!

  • Personal Trainer Specialties
  • In Home Personal Training for Women
  • Senior Fitness Training
  • Exercise Tubing and Cable Training
  • Stability Ball and Core Conditioning
  • Post Injury
  • Flat Abs
  • All Fitness Levels
  • Weight and Fat Loss
  • Nutritional Counseling
  • Weight Training, Functional Exercise Training
  • Post Rehabilitation Exercise Therapy 
  • Balance and Flexibility Training
  • Sport Conditioning and Coaching
  • Healthy Lifestyles Management
  • Gain Confidence
  • Free Consultation (Call Toll Free)  1-(800) 439 5182



 

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Personal Trainer Bio/ Background

Personal Trainer Bio/ Background.

My name is Mike and I am a Certified Personal Trainer in Chestnut hill, PA through the American Council on Exercise (ACE). My mission and passion is to establish a trusting, open and friendly rapport with my clients, identify the issues that have been keeping them from achieving their goals and braking down the barriers that are holding them back from progress.
 
I have been in the fitness industry for more than 20 years and have extensive training and experience in all aspects of health, fitness, nutrition, post rehabilitation therapy and sports conditioning. I know the methods, modalities and theories that work and what fads, gimmicks and quick fixes that waste your time and money.

My specialty is in home personal training and healthy lifestyles coaching. In my career as an Independent Personal Trainer I have always stayed current with the latest fitness trends and utilized time-tested reliable industry standards and protocol. My training sessions are designed to be effective and efficient with the use of active recovery periods so there is no downtime and you get the most out of your workouts. My sessions will challenge you, educate you, make you laugh, make you cry, make you swear, and make you want to come back for more.
 
I have worked with a wide range of clientele from athletes who have competed at the world level to seniors with chronic diseases and special needs, to everyone in between. As an elite athlete who has competed in Olympic Trial qualifying events I know what hard work and discipline is, how to instill that discipline in my clients, and what it takes to achieve personal goals.

With a thorough assessment, sincere intentions, realistic goal setting, consistent cooperative efforts and a positive attitude success is inevitable.

Please contact me today for a consultation, Personal Trainer Mike

 

 

Education/ Certifications

  • Bachelor of Science: Pennsylvania State University
  • American Council on Exercise Certified Personal Trainer
  • American College of Sports Medicine’s Alliance of Health and Fitness Professionals
  • Triathlon Coach
  • Former nationally ranked NCAA Division I athlete
  • Former Ballet and Contemporary Dancer
  • American Red Cross CPR/AED


 

Contact Mike

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