Conshohocken, PA 19428Yoga and Pilates Training In Home Personal Training for Women


Get Fitness Results with Rose!
Personal Trainer in Conshohocken, PA
and Montgomery County

  • Personal Trainer Specialties
  • Female or Male In Home/Gym/Studio/Outdoor
  • Individual or Small Group
  • Strength Conditioning/toning
  • Pre/Post Rehabilitation Training
  • Conquering Weight Loss Plateaus
  • High Intensity Interval Training
  • Weight Management/ Nutritional Counseling
  • Sports Specific
  • Boot Camp Style Training
  • Pilates Training
  • Midlife Fitness
  • Mental and Focus Training
  • Fitness and Nutrition Tracking (Logs)
  • Holiday and Vacation Fitness (no falling of the wagon)
  • Call for Consultations 1-(800) 439 5182
     


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Female At Home Personal Trainer in Conshohocken, PA and the surrounding areas
 

 


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Personal Trainer Bio/ Background.

Welcome, my name is Roseann. I am a Female Personal Trainer in Conshohocken, PA and have been training clients in home for about 4 years. I have also trained clients in the gym environment, while this was fun, rewarding, and challenging; I find the personal touch of training with clients in the comforts of their home to be very effective and successful.

My fitness journey began when I was a child, my grandfather (a self-taught fitness guru) would take brisk walks with me on the beach, teaching me how to breathe correctly and make the most of my workout. He was also well-versed in nutrition and the mind/body connection. Through his influence I continued on the fitness path successfully participating in ladies field hockey, softball, and USTA tennis programs for many years. My desire to bring the health and fitness message and to give back led me to pursue my personal training certification; indoor cycling, mat pilates, and strength training certifications.

My motto is “Never Give Up!” I feel privileged to inspire and train clients at any level of fitness, walk of life, or physical limitations. I have trained pre and post rehabilitative clients who have had cardiac, hip, knee, shoulder, and back issues. These clients have gone on to realize exciting health and fitness goals through my training programs; which are customized to fit the needs of each individual.

My clients range in age from 15 to 87. I find that continuing education and continuous research/reading/learning is what keeps me at the top of my game, and is what I find keeps my clients from experiencing fitness plateaus or stagnation.

Essential to everyone’s fitness no matter the age or fitness level is a whole body program. I integrate Cardio, Strength, Balance, Flexibility, Nutrition, and Relaxation into each customized training plan. I look forward to assisting YOU and being a part of YOUR fitness JOURNEY, helping you reach your goals while getting the body and mind YOU deserve!

In Health, Roseann

 

Education/ Certifications

  • ACE Certified  Personal Trainer

  • AAAI/ISMA Certified Pilates

  • AAAI/ISMA Strength & Weight Training Certified

  • AAAI/ISMA Indoor Cycling Certified

  • USTA Quick-Start Tennis Certified

  • American Red Cross CPR / AED

  • BS  Accounting, Philadelphia Univ .

Contact Roseann

Learn more about In Home Personal Trainer Roseann. Submit your name, e-mail, address, city and any comments/ questions you might have.

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