Holly Little Personal Trainer Dunedin, Florida

Find Personal Trainers Certified Personal Trainer Personal Training at home

Holly Little
Personal Trainer Dunedin, FL
will help you reach your Fitness Goals!

Personal Trainer Specialties
Couple and Small Group Personal Training
One on One Personal Training
Core Training
Fitness for Women
Sports Conditioning
Race Preparation
Flexibility Training
Pool Training / Water Exercise
Strength Training
Muscle Toning Reshaping
Weight Loss Advice
Cardiovascular Conditioning
Motivational Coaching
Nutrition Assistance
Outdoor Workouts

Personal Trainer in Dunedin

Find a Personal Trainer Dunedin, Palm Harbor, Clearwater, Ozona, Tarpon Springs, Oldsmar, Belleair, Largo, Indian Rocks Beach, Lutz, Odessa, and Tampa areas.

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About Us

Personal Trainer Bio/ Background

I am a Personal Trainer in Dunedin and the local areas. I have been in the Health and Fitness Industry since 2001. I am certified through the International Fitness Professionals Association (IFPA) as a Personal Trainer and Sports Conditioning Specialist.

I have worked with clients from ages 8 to 76, and specialize in weight loss, toning, and conditioning. I am confident that I can help you reach your fitness goals! I will motivate and encourage you to be the best you can be!

Your new fitness program will be custom designed by me, your personal trainer. First, I will conduct an evaluation of your current fitness level and together we will establish short and long term health goals. I will be with you every step of the way! The program I design for you can be at your home or office, in your pool or workout room, or even at the local park. I will bring everything we will need for a great workout.

I specialize in weight loss because I understand what really works better from my own personal experience. Strength Training, Cardio Conditioning, Proper Nutrition, Aqua Training, Flexibility and Core Training are just some of the methods used to get the results you want. This will provide a more well rounded workout and will improve all aspects of your health, including balance, posture, increase energy levels, reduce back pain, and reduce the risk of injuries.

Ive competed in both team and individual sports, including volleyball, basketball, track, and triathlons. If you have always wanted to run a 5k or compete in a triathlon, I can help you cross that finish line! For me, health and fitness is more than just a career, its a lifestyle.

Holly J. Little

Education/ Certifications

International Fitness Professionals Association (IFPA)
Sports Conditioning Specialist (IFPA)
American Red Cross and CPR/First Aid/AED.

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