My name is Kevin Delia and I hold two of the top certifications in the fitness industry, Certified Strength and Conditioning Specialist (CSCS) and the Certified Personal Trainer (CPT) both of which are through the world renowned National Strength and Conditioning Association.

I work mainly in eastern Monmouth County, Asbury Park, Red Bank, Long Branch, Monmouth Beach, Ocean Twp, Tinton Falls, and all areas surrounding. I am willing to travel outside of that for the right individual.

I have been working in the fitness field for the last 8 years and have worked with countless people from all walks of life. From personal training children to the elderly, athletes to physical rehabilitation I have worked with them all and have great success with each person that I have come in contact with.

I have earned both bachelors and masters degrees in the field of Exercise Science and utilize a technical yet laid back approach in my training sessions. I have analyzed the exercise, dietary, and lifestyle habits of clientele, in turn developing innovative individualized fitness and lifestyle programs to suit the specific requirements of each person I work with.

I preach patience and consistency for my clients. Getting in shape or recovering from an injury will not happen over night but it also won’t fix itself. A life long approach to fitness it something that I am passionate about. I want my clients to see and appreciate the physical and mental enhancement they get from working out on a regular basis. Sleeping better, eating better, waking up with more energy, making those hard tasks feel effortless, increased mental awareness, all things that anyone from any age or fitness level would welcome.

Please feel free to contact me to get your free initial assessment and consultation.