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Hello, my name is Kimberly and I
am a certified personal trainer offering my
services in Melbourne, Florida. Shortly after beginning my
fitness career in Connecticut, I relocated to
Florida and became an ACE certified trainer and
West Coast Pilates Instructor.
My first clients were Seniors with many
restrictions and medical issues. After six
wonderful years with my Seniors, I moved on and
became an independent trainer working with all
ages, male and female.
In 2003-2004 I battled Colon cancer and won. I
was left for dead weighing all of 80 pounds. I
had no choice but to "believe in the body". I
went to the gym and slowly started building back
my strength and muscle tissue. It wasnt easy by
any means, but I had to get my body back to
something resembling normal. I had a strong will
to push forward. We all know "where there's a
will, there's a way!"
So whether it is staying healthy, getting
healthy, or challenging yourself on a whole new
level, I can give you the motivation and tools
you will need to succeed in achieving your
goals. I am very proud to say that I have eleven
wonderful years of experience, working one on
one as well as in groups, improving the quality
of my clients' lives.
My qualifications are ACE certified personal
trainer, CPR/AED cert., West Coast Pilates
certification. I specialize in Functional
training (posture and balance), fat loss, core
function/strength, strengthening, high intensity
circuit training, post rehab, senior fitness,
cancer patients, and Pilates, comprehensive
fitness testing, and low back disorders.
I will come to you, whether it be home, office,
fitness center, beach or park. I will make it
the most convenient for you. All you need to
bring is your focus. I will help you tone, burn
fat, improve posture, balance, function,
flexibility, increase endurance, build muscle,
sport specific train, or bring you back from
illness and/or injury. FITNESS IS A PREVENTION,
FITNESS IS A CURE, FITNESS IS A WAY OF LIFE!! I
am really looking forward to hearing from you
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