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Personal Trainer Bio/ Background
I am Teresa Costin, a
graduate of North
Carolina Central
University, an AFAA
certified aerobics
instructor and athletic
trainer of 12 years, a
fitness consultant and
enthusiast, and the
owner and operator of a
Personal Trainer Studio
in Raleigh. also
offering in home
personal training.
Health and wellness has
been an integral part of
my life since I can
remember. It has
ultimately manifested
into a love of group
fitness, personal
training in Raleigh and
a sincere desire to
share the endless
benefits of a healthy
lifestyle with
others. For almost three
decades, I have promoted
the concept of healthy
body, mind, and spirit
through my personal
lifestyle. I recognized
part of a life-long
dream.
I refuse to believe that
with age automatically
comes a lesser quality
of life. I think that if
you take care of your
body, it will take care
of you, but like most
vehicles, if you don’t
keep it finely tuned, if
you consistently use
cheap fuel. Recognize
that without good
physical health and
emotional and spiritual
wellness, the other
facets of life,
including but not
restricted to, marriage,
parenthood, work, and
recreation are adversely
impacted and, in some
cases, impossible to
sustain. Often times
confidence, motivation,
and drive stems directly
from being comfortable
in your skin and having
a sense of control over
your emotional, mental,
physical, and spiritual
well-being. Although
there are things in life
that you cannot change
or control, but your
health doesn't have to
be one of them.
My advice, acknowledge
that making smarter
choices and living a
healthier lifestyle
isn't just about
vanity. It’s about
feeling good on the
inside and creating a
much needed
balance. It’s about
having more good days
than bad. It’s about
controlling the
prevalence of
obesity-related
illnesses with something
other than a
prescription. It goes
beyond adding days to
your life. It also
encompasses adding life
and energy to your
days. Bottom line, no
sound structure will
stand very long on a
weak foundation.
Take the first step in
achieving your goal!
Contact me for a consultation. Teresa
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Education/ Certifications
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North Carolina Central
University graduate
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AFAA Certified Aerobics
Instructor
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AFAA Personal Trainer
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