Are you working long hours, getting home late wanting to workout
but cannot find the that Motivation to drive to the gym or use
that piece of exercise equipment that you purchased and never
use? Or maybe your not getting the results you would like
working out on
your own. Personal Trainers in Scranton,
Wilkes-Barre can help.
Our Programs are
convenient and affordable, we come to you! We give you the
motivation with your own personalized training sessions that
will help you burn fat, build muscle and lose weight. Your
workouts will be a Body Rejuvenating experience
These are some benefits of training at home/
outside or even in your office with a personal trainer
Avoid driving to and from your health club/gym and paying
your membership dues even when you don't go.
Exercise in a comfortable, private environment
Gain value from pre-purchased
in home gym equipment
Consistent one on one motivation, lets see if your
health club offers that?
Who can use a personal trainer?
The short answer is anyone, it doesn't
matter if you are 16 or 86, everyone can benefit from
If you are just a beginner or are more advanced
If you are overweight or underweight
If you are a bodybuilder or athlete
If you have a medical condition and
you doctor says you need regular exercise, or maybe you
just want to get fit and feel great!
will it take to see the results I want?
If you are
determined to workout a minimum of 3 times per week
and make small changes to your eating habits your
results will be very noticeable. You will also get
good results 2 times per week, but it may not be as
dramatic as the process explained below.
1-3 Your Energy levels dramatically
begin to improve!
Weeks 4-6 Strength levels increase
with continued improvement in Energy.
Weeks 6-8 Body Image is changing,
your starting to see and feel a Difference
Fat loss is noticeable,
it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a
point now where exercise and proper nutrition is
easy and part of your life routine. You wonder...
why it took you so long to do this?