| 
						 
			
			   | 
						
						
							
								| 
								 
								Personal Trainer Service Area
								
								
								Wilkes Barre, Scranton, Forty Fort, Exeter, 
								Wyoming, West Wyoming, Plymouth, Nanticoke, 
								Pittston and surrounding areas. 
								   | 
							 
						 
						
						   | 
					
					
						| 
			  
			
			Home
			
			Personal Training 
			 
			
						
						Personal Trainer Arizona 
			
						
						Personal Trainer California 
			
			
			Personal Trainer Colorado 
			
			
			Personal Trainer Delaware 
			
						
						Personal Trainer Florida 
			
			
			Personal Trainer Georgia 
						
						
						Personal Trainer Maryland 
			
						
						
						Personal Trainer Massachusetts 
			
			
			
			Personal Trainer  
			New Jersey 
			
			
			
			Personal Trainer  
			New York 
			
			Personal Trainer Pennsylvania 
						
						
						Personal Trainer South Carolina 
			
						
						Personal Trainer  
						Virginia 
						 
			
			Top Fitness 
			Articles 
						
						Link 
						Exchange 
			
			
			Home Exercise Equipment 
			
			
			Personal Trainer Jobs 
						
						Site Map 
			
			
			Success Stories 
			
			About Us 
			
			Contact us 
			 
  
						 | 
						
						
							
								
								
									
										| 
											
				 
				  
											
				 Are you working long hours, getting home late wanting to workout 
				but cannot find the that Motivation to drive to the gym or use 
				that piece of exercise equipment that you purchased and never 
				use? Or maybe your not getting the results you would like 
				working out on 
				your own. Personal Trainers in Scranton, 
				Wilkes-Barre can help.  
  
				
				Our Programs are 
				convenient and affordable, we come to you! We give you the 
				motivation with your own personalized training sessions that 
				will help you burn fat, build muscle and lose weight. Your 
				workouts will be a Body Rejuvenating experience 
				
				  
				
				  
							
					
					These are some benefits of training at home/ 
					outside or even in your office with a personal trainer 
			
							
							
					
					
						
						
						
						Exercise in a comfortable, private environment  
						
					
						
						
						
						Gain value from pre-purchased 
						in home gym equipment 
						
			
					
						
						
						
						Consistent one on one motivation, lets see if your 
						health club offers that? 
  
					
					
					
					Who can use a personal trainer? 
					
					The short answer is anyone, it doesn't 
					matter if you are 16 or 86, everyone can benefit from 
					exercise 
							
					
					
						
						
						
						If you are overweight or underweight 
						
					
						
						
						
						If you are a bodybuilder or athlete 
						
			
					
						
						
						If you have a medical condition and 
						you doctor says you need regular exercise, or maybe you 
						just want to get fit and feel great! 
						 
								
						
						
						  
					
			
										
								  
										 | 
									 
								 
								 | 
							 
							
								
								
							
											 
											How long 
							will it take to see the results I want? 
							
							 
   If you are 
							determined to workout a minimum of 3 times per week 
							and make small changes to your eating habits your 
							results will be very noticeable. You will also get 
							good results 2 times per week, but it may not be as 
							dramatic as the process explained below. 
								- Weeks 
							1-3 Your Energy levels dramatically 
							begin to improve!
 
  
								- Weeks 4-6 Strength levels increase 
							with continued improvement in Energy.
 
  
								- Weeks 6-8 Body Image is changing, 
							your starting to see and feel a Difference
 
  
								- Weeks 8-10 
								Fat loss is noticeable, 
							it will soon be time to buy new clothes!
 
  
								- Weeks 10 and Beyond You are at a 
							point now where exercise and proper nutrition is 
							easy and part of your life routine. You wonder... 
							why it took you so long to do this?
 
								 
										
									  
								  | 
							 
							
								| 
								 | 
							 
						 
						
						Home
			
						Personal Training     Site Map 
			 Personal Trainer Colorado |
						Personal Trainer Pennsylvania  | 
			Personal 
			Trainer New Jersey | 
						Personal 
			Trainer New York 
						
						
						Personal trainer Delaware 
						| 
						Personal Trainer Maryland 
						| 
						Personal Trainer Massachusetts 
						 
 Personal Trainer Virginia 
						| 
						Personal Trainer South Carolina     
						
						   
			
			Personal Trainer Georgia |
						
						Personal Trainer Florida 
						| 
						Personal Trainer Arizona 
						| 
						Personal Trainer California 
						   |