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Personal Trainer Bio/ Background
My firm belief is that being
healthy and fit is a choice.
This is a lifestyle not a
fad diet or quick fix
program; Are you ready to be
in the best health of your
life? I am here to guide and
coach you to become a fit
and healthier person.
I have worked in the health
and fitness industry for
over 10 years. Training in
various fitness locations
such as residential,
corporate, and typical gym
settings; working with
teenagers to seniors, makes
me versatile for any
setting. I regularly
participate in continuing
education and fitness
conferences which will keep
your workouts fresh and
integrative.
Workouts can be done indoors
or outdoors, land or
water-based, individual
personal sessions, partner
sessions or small group
trainings. Always striving
for your personal goals
while remaining professional
and fun at the same time.
My goal is to help you
create a healthy mind-body
balance with fitness,
nutrition and lifestyle.
Creating a program with the
components of fitness;
cardio endurance, muscular
strength and endurance,
flexibility and body
composition. As well as
guidance through practical
nutrition and lifestyle
changes-Together we can
achieve your healthy
results.
I am passionate about health
and fitness and I want to
help you live a better life.
I enjoy reading, and being
active outdoors with my
husband with activities such
as hiking, camping,
kayaking, walking our dog
and riding our bikes. I
also enjoy cooking and
creating healthy meals.
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Education/ Certifications
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B.A. in
Organizational Management with a concentration
on Physical Education
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Fitness Specialty
program at Mesa College San Diego, CA
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ACE certified
Personal Trainer
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CHEK Holistic
Lifestyle & Nutrition Coach level 1
Certification
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CPR/AED/O2 certified
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Certified with
Aquatic Exercise Association
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Yogafit Teacher
Training: Levels 1,2,3 and Integration Levels 1
& 2, Anatomy/Alignment, Pre/Post Natal and
Senior Training
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Certified Spinning
Instructor
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BOSU Certification
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Pilates Centre Level
I Mat Work certification
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Pilates Centre Level
I Mat Work certification
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