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Personal Trainer Bio/ Background.
Hello, my
name is
Verelda and
I am a
nationally
certified
Personal
Trainer in
Bergen
County,
and I am
passionate
about what I
do. I
love to
inspire
people to
obtain their
fitness
goals.
I specialize
in weight
loss
programs,
nutrition
counseling
and custom
training
routine. I
provide in
home
personal
training
services to
women and
families
that are
looking to
lose weight,
get fit,
increase
their
endurance,
flexibility,
stability
and strength
at home. I
guarantee
that you
will not
only have a
great
workout, but
you will
have fun in
the process.
My goal is
to challenge
and
encourage my
clients to
surpass
their
physical and
mental
boundaries
using
functional
exercise &
sound
nutritional
planning. As
your
trainer, I
take your
health and
wellness
personally,
working
alongside
you to help
achieve ALL
of your
fitness
goals.
One unique
quality that
differentiates
me from
other
personal
trainers, is
that I do
not just
watch my
clients and
give them
directions
or
instructions
on what to
do. I tend
to workout
with my
clients,
because it
motivates
them to work
harder. I
will
motivate you
by holding
you
accountable
for your
fitness
goals, and
through
positive
coaching and
training. We
will work
together to
help you
reclaim your
body, and
achieve
fitness
success.
I help
clients look
and feel
good through
getting more
out of life
by promoting
good
nutrition
and physical
fitness.
Healthy
bodies are
the result
of a
well-balanced
lifestyle.
As a
Certified
Personal
Trainer, I
will work
alongside
you to
achieve ALL
of your
fitness
goals. With
your
determination
and
dedication,
you can make
anything
happen.
Proper
eating
habits and
exercise are
the only way
to get
results.
This is
something
that must
become a
part of you.
There is no
“quick fix”
that is
healthy for
you. Make a
lifestyle
change
today. Don't
wait another
minute, if
you're ready
to make a
change, and
ready to
start loving
your life,
contact me
today.
I provide
personal
training
sessions and
small group
training
sessions in
the privacy
of your
home.
Personal
Trainer
Verelda
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Education/ Certifications
-
Bachelor’s Degree
from Montclair State
University
-
AAA-ISMA Certified
Personal Trainer
-
Nutrition Counseling
-
In-home personal
training
-
CPR Certified
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