Personal Trainer in Blue bell 19422Group Personal TrainingIn Home Personal Training for Women


Get Fit with Lia!
Personal Fitness Trainer in Blue Bell, PA
and the local areas

  • Personal Trainer Specialties
  • Fitness Assessment and Evaluations
  • In Home Personal Training
  • Group Personal Training
  • Outdoor Fitness Programs
  • Motivation and Accountability
  • Sports Nutrition Planning
  • Stabilization, Core Training
  • Cardiovascular Conditioning
  • Nutrition Priorities
  • Meal Timing and Education
  • Balance and Flexibility Training
  • Strength Training and Conditioning
  • Call for Consultations 1-(800) 439 5182
  • And Much More...

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Female Personal Trainer Lia
 

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Find Personal Trainers in Blue bell, PA, Pennsylvania and the surrounding areas
 

 


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Personal Trainer Bio/ Background.

Hi, My name is Lia. I am a Personal Trainer in Blue Bell, PA and the local areas. I cover a 30 mile radius. My passion for fitness began 25 years ago. It has been an important and necessary part of my life. I made the decision to assist other women achieve their fitness goals and received my Personal Fitness Trainer certification.

I also went on and received a certification in Sports Nutrition as well. Other certifications that I have received are Women's Strength Training Anatomy, Athletic Abs, Functional Flexibility, Women Exercise & Metabolism, Boot Camp Completion Course, CPR/AED as well as competing in several Fitness Challenges.

I work with women that want to get fit and stay fit, but are not sure of what to do or how to do it, and create a personalized fitness and nutrition program to keep them on track. I would like for women to extend themselves in the direction of their goals. Respond to the opportunities and obstacles and strive to achieve the image that you desire. Your goal is our goal! Our fitness programs and outdoor group programs are high quality and get you the results you want.

Please contact me today to get the results you want tomorrow.

Personal Fitness Trainer Lia.

 
 

 

Education/ Certifications

  • Personal Fitness Trainer (World Instructor Training School)
  • Advanced Sports Nutrition Specialist (NFPT),
  • Women's Strength Training Anatomy
  • Athletic Abs, Women Exercise and Metabolism, Boot Camp Completion Course
  • CPR Certified
 

Contact Lia

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