Personal Trainer Bryn Mawr, PA  19010Studio Personal TrainingPersonal Training Broomall, PA


Get
Fit with Andrea!
In Home Personal Trainer in Bryn Mawr, PA 
and the local areas in PA

  • Personal Trainer Specialties
  • Female Home Personal Fitness Training
  • Male, Female Studio Personal Training
  • Beginners Fitness Instruction
  • Weight Loss Programs , Nutrition Guidance 
  • Suspension Training
  • Muscle Toning and Reshaping
  • Cardiovascular Training  
  • Free Weight, Dumbbell Training
  • Stability Ball and Core Conditioning
  • Weight Training, Functional Exercise Training
  • Balance and Flexibility Training
  • Motivation and e-mail support 
  • Call for Consultations 1-(800) 439 5182
     



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Personal Trainer Bio/ Background.

Hi! I would like to introduce myself. I am an NPTI Certified Personal Trainer in Bryn Mawr, PA. I have always lead a healthy lifestyle in regards to both health and fitness, and I love inspiring others. 

I was looking for a career change and my friends encouraged me to become a personal trainer. I decided to do it right.  I went back to school full time and got my degree as a personal trainer with a basic nutrition certification. I have been training now for several years and I have loved every minute of it! 
 
I believe in training the body as a whole, also known as functional training. In the context of exercise, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. So what does this mean for you? I will train your entire body every time we work out. We will use mostly free weights and body weight exercises to stimulate your core at all times. This method of training is great for revving up your metabolism to lose weight and build lean muscle mass.
 
Some of my experiences include individuals with herniated discs, artificial hips, scoliosis, and obesity. I love to exercise and I want to help you learn to love it too!  So what do you have to lose? Nothing but body fat and imbalances. If you want to move better, feel great in your clothes, increase your bone density and get in the best shape of your life then call me today for a free consultation.

Personal Trainer Andrea

 

 

Education/ Certifications

  • National Personal Training Institute, Graduated with a 4.0
  • Certification in Personal Training, Nutrition, CPR and First Aid
  • Rowan University, BS in Business Administration, Graduated Magna Cum Laude
  • American Red Cross CPR/AED
     

Contact Andrea

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