Center City PhiladelphiaGroup Personal TrainingIn Home Personal Training for Women


Get Results with Ava!
Personal Trainer Center City Philadelphia
and the local areas in PA

  • Personal Trainer Specialties
  • Female Personal Training
  • Fat Loss, Weight Loss
  • In Home Personal Training 
  • Small Group Training
  • Functional Movement
  • Mat Pilates and Boxing workouts
  • Strength Training and Conditioning 
  • Weight Management
  • Motivation and Accountability
  • Nutrition Planning for all Levels
  • Stabilization, Core Training
  • Cardiovascular Training
  • Balance and Flexibility Training
  • Call for Consultations 1-(800) 439 5182


Ava
 

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Personal Trainer in Center City Philadelphia and the surrounding areas
 

 


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Personal Trainer Bio/ Background.

My name is Ava. I am a Personal Trainer in Center City Philadelphia and the local areas. I am a exercise physiologist, personal trainer, intrinsic wellness coach, certified equipment Pilates Instructor, and mat Pilates teacher’s trainer. I obtained my MS degree for Exercise Science at the California University of Pennsylvania.

I have trained through The New York Pilates Studio using the classical Joseph Pilates method. I have also instructed for the City of Philadelphia’s Mayor’s Office of Health and Fitness, The Healing Arts Center of Philadelphia and a myriad of other fitness and wellness centers in Philadelphia and beyond.


As a trainer I understand the importance of incorporating the 5 components of fitness into your life, as I have personally seen the benefits. I hope to bring these benefits into the lives of my clients. These components are: cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

I believe it is very important to educate my clients through a holistic approach to wellness which incorporates practical nutrition, functional exercises, and positive lifestyle choices so they can reach their optimal level of health and vitality. By looking beyond the physical aspect of health and into the mental and emotional realm we can begin to understand that being “fit” is not a destination but a journey!

I am excited to be your trainer and help you get started on your journey. I encourage and challenge you to make those lifestyle changes that you desire!

Please contact me with any questions you may have. My best, Ava
 
 

Education/ Certifications

  • Master Degree, Exercise Science; California University of Pennsylvania
  • B/A, Business Admin. University of Phoenix
  • ACE, NASM, AAAI/ISMA Certifications
  • American Heart Association CPR
  • Polestar Pilates, Totally Coached

Contact Ava

Learn more about Center City Philadelphia Personal Trainer Ava. Submit your name, e-mail, address, city and any comments/ questions you might have.

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