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Personal Training in:
Charleston, West
Ashley, Mount Pleasant, James Island, Folly Beach,
Isle of Palms, Sullivans Island,
SC
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Bio/ Background
My
name is Jane and I am a
Certified
Personal Trainer in Charleston
through NETA, and I received my
bachelor's degree in Exercise
Science. I am currently working
on my Health Fitness Specialist
certification through the
American College of Sports
Medicine (ACSM). Also I am a
professional dancer with the
Charleston Ballet Theatre.
My
training style is based around
lifestyle change. Knowing that
everyone is different I
incorporate a variety of
exercises into my client's
programs. I also include
nutritional counseling, body
measurements, stress management,
and continual support to keep my
clients accountable and
motivated.
I
possess a wide knowledge of
different types and levels of
exercise. My clients have
ranged from healthy individuals
looking to lose a few pounds to
those brand new to health and
exercise, or runners training
for marathons. I also have
experience with all sorts of
rehabilitation, tendonitis, and
rheumatoid arthritis.
I am
here to help you reach your
goals! I feel wonderful helping
people love the body they are in
and enjoy a higher quality of
life.
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Education/
Certifications
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B.S. in Exercise
Science, College of Charleston
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NETA Certified
Personal Trainer
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ACSM Health
Fitness Specialist (pending)
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Certified
Adult/Infant CPR/ AED through American Heart
Association
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