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Personal Trainer Bio/ Background.
Hi, my
name is Adam. I am a certified
Personal Trainer and Core Training
Specialist. I train clients as a
Personal
Trainer
in
Chester County
and the
local
areas in
PA.
I
have
been
a
Personal
Trainer
since
May
of
2009
after
moving
to
Phoenixville,
PA
with
my
wife
and
dog.
Since
that
time
I
have
trained
and
taught
individuals
and
groups
of
all
ages,
focusing
on
Core
strength,
balance
and
stability,
cardiovascular
endurance,
body
toning
and
overall
strength
building.
I
believe
in a
fitness
routine
that
is
well
rounded
and
fun,
using
a
variety
of
techniques
and
exercises
to
help
you
achieve
your
goals.
If
you
are
unhappy
or
bored
with
your
current
exercise
routine,
looking
to
achieve
a
higher
level
of
general
health,
recovering
from
a
recent
injury,
training
for
a
competitive
sport
or
just
want
to
look
and
feel
better
about
yourself,
I
want
to
help
you,
and
I
know
I
can.
Everyone
has
different
needs
when
it
comes
to
fitness.
My
programs
are
designed
to
complement
your
wants
and
needs,
and
provide
you
with
the
expertise
to
get
results
and
achieve
your
goals.
Adam,
Chester County Personal
Trainer
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Education/ Certifications
-
Certified Personal
Trainer through the
National Academy of
Sports Medicine (NASM)
-
Certified Group
Trainer through the
Aerobics and Fitness
Association of
America (AFAA)
-
CPR/AED/First Aid
certified through
the American Heart
Association
-
Insured by Hoffman
Insurance Services
Courses
Taken
The Mechanics of
Injury
Prevention
The Fundamentals
of Russian
Kettlebells
Muscular
Strength and
Range of
Movement for
Seniors
Tactix: A hybrid
course of
martial arts and
self defense
PiYo: A blend of
Pilates and Yoga
to build
strength and
gain flexibility
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