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Personal Trainer Service Area
East Louisville,
Middletown, St. Matthews, Eastwood, Middletown,
Anchorage, Crestwood, Prospect, Jeffersontown,
Shelbyville, Simpsonville, Eminence, Finchville,
Clay Village
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Personal Trainer Bio/ Background
Stephanie is a
Personal Trainer in
East Louisville and the
surrounding areas.
When I ran my first 5K, I knew I
wanted to pass along that feeling to
others. And when I finished my first
marathon, I knew if I could do it,
anyone could achieve
any fitness goals they
set their mind to! Along with being
a certified NASM personal trainer, I
am a certified running coach,
cycling coach and swim instructor -
your workouts will be anything but
boring! Many of my triathlon clients
could barely swim when they started,
crossed the finish line at their
first triathlon (smiling!), and now
have done several more. I also am a
certified fitness nutrition coach
and kid's nutrition specialist -
making smart food choices is not
only the healthy way to go, but
improves sports performance.
I offer many programs and training
possibilities as a Personal Trainer
in East Louisville.
We can meet at your home,
or a local park or
playground, lake,
tennis courts, pool or other
appropriate facility. The
options are endless! I offer sports
conditioning, interval training,
resistance training, aquatic
exercise, youth fitness
programs, balance and stability
training, flexibility and stretching
programs, exercise programs for
larger adults, free-weight programs,
cardiovascular programs, pre-natal,
post pregnancy, senior fitness,
strength training, weight loss, plyometric
and power training, and more.
I
left 15 years as a newspaper
journalist to pursue my fitness
passion - I cannot wait to help you
pursue your goals, whether
that's walking or running your first
5K, adding some muscle, losing some
pounds, gaining some energy,
learning how to eat better, or just
learning how to have F-U-N
while getting in shape!
Personal Fitness Trainer, Stephanie
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Education/ Certifications
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NASM Certified
Personal Trainer
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NESTA Certified
Running Coach
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NESTA Certified
Fitness Nutrition
Coach
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NESTA Certified
Kid's Nutrition
Specialist
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NESTA Certified
Senior Fitness
Specialist
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USA Cycling
Cerftified Cycling
Coach
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American Red Cross
Certified Water
Safety Instructor (WSI)
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AED and CPR
Certified
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