I offer
Personal Training in Ellicott City and the
surrounding areas. I have been involved in
fitness training for over 20 years. I am
certified by the American Council on
Exercise and the American Fitness
Professional Association.
My involvement
in the fitness arena has been a life long
commitment. Currently I am the manager of an
exclusive women's gym in addition to
training people on an individual basis. I
take a holistic approach to fitness,
incorporating nutritional counseling, yoga,
mind/body connection, and of course
exercise. I will tailor an exercise program
for your individual needs, taking into
consideration your previous experiences,
personal preferences, and goals.
Testimonial:
"Karen is a highly
energetic trainer who went
out of her way to understand my
needs and make my fitness
program not only effective
but fun to do."
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Some of the
tools I incorporate into your program may
include: weights, cardiovascular
conditioning, balance, and flexibility. Each
client is given a body fat analysis and
nutritional guidance at the start of his/her
program with regular follow up to asses
progress and weight loss. I want you to be
comfortable with your program and to have
fun.
On a personal
note, I am a 43 y/o mother of three teenage
sons and as you can see from the picture
have returned to my pre-pregnancy level of
fitness. My husband, a board certified
Family Physician is an avid supporter of my
program.
Karen Raucher
