Personal Trainer in GlenshawOlder Adults, Senior Fitness Programs Group Personal Training


 
Personal Trainer Debby
Get fitness
results in Glenshaw, PA and the local areas in Pittsburgh!

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Weight Training, Strength Training
  • In Home Personal Training
  • Muscle Toning & Reshaping
  • Group Personal Training
  • Weight Management
  • Nutritional Counseling
  • Stabilization, Core Training 
  • Stretching, Flexibility
  • General Exercise & Fitness
  • Older Adults, Senior Fitness Programs
  • Well Rounded Workouts to fit your Lifestyle
  • Body Composition Analysis
  • Personal Fitness Assessments 
  • Call for Consultations 1-(800) 439 5182




Female Personal Trainer Debby
 

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Personal Trainer Bio/ Background

My name is Debby, a Personal Trainer in Glenshaw, PA and the local areas. Iíve been training for what seems like most of my life! In actual time, itís been about 18 years.
 
I feel it is extremely important to stay healthy and active.This not only keeps your heart healthy, it keeps you muscles toned, your weight down and your chances for developing health problems to a minimum. One of the best ways to accomplish this is to find activities that fit into your lifestyle AND that you enjoy! Itís also very important to strength train so that you donít lose muscle and bone density as you get older. Losing muscle mass and having weakened bones may cause osteoporosis, not only for women, but men as well!
 
I am also extremely passionate about educating individuals on the quality of the food they choose as well as knowledge on incorporating healthy eating plans, whether itís to lose, maintain or gain weight. I believe that healthy eating habits along with exercise may help diminish the onset of many diseases such as diabetes, stroke and heart attacks.
 
I have been an ACE Certified fitness trainer since 1996, an ACE Lifestyle & Weight Management Coach since 1997, and a Nutrition Specialist through Lifestyle Management Associates since 2000.
 
Currently, I am training at a local gym in the Pittsburgh area while extending my nutrition expertise to a major corporation to enhance their Wellness Program by helping them to adopt healthy menu options for their in-house cafť.
 
Prior to my Personal Training in Pittsburgh, I owned and operated a One-on-One Personal Training Studio in Georgia along with training members of a local country club and individuals in their homes.
 
I look forward to helping you stay healthy! Together weíll create a program that not only fits your lifestyle, but one that you will enjoy!

 

 

Education/ Certifications

  • ACE Personal Trainer Certified since 1994
  • ACE Lifestyle & Weight Management Coach since 1996
  • Nutrition Specialist Certified with Lifestyle Management Associates since 1997
  • Experienced with clients who have Physical Limitations i.e. joint replacement
  • Experienced with Clients with Disease Limitations ie. stroke, heart attack, diabetes, blindness, organ transplant
  • Red Cross CPR/AED certified

 

Contact Debby

Learn more about Personal Training in Glenshaw, PA with Debby. Submit your name, e-mail, address, city and any comments/ questions you might have

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