My name is Debby, a
Personal Trainer in
Glenshaw, PA and the
local areas. I’ve been training
for what seems like most of
my life! In actual time,
it’s been about 18 years.
I feel it is extremely
important to stay healthy
and active.This not only
keeps your heart healthy, it
keeps you muscles toned,
your weight down and your
chances for developing
health problems to a
minimum. One of the best
ways to accomplish this is
to find activities that fit
into your lifestyle AND that
you enjoy! It’s also very
important to strength train
so that you don’t lose
muscle and bone density as
you get older. Losing muscle
mass and having weakened
bones may cause
osteoporosis, not only for
women, but men as well!
I am also extremely
passionate about educating
individuals on the quality
of the food they choose as
well as knowledge on
incorporating healthy eating
plans, whether it’s to lose,
maintain or gain weight. I
believe that healthy eating
habits along with exercise
may help diminish the onset
of many diseases such as
diabetes, stroke and heart
attacks.
I have been an ACE Certified
fitness trainer since 1996,
an ACE Lifestyle & Weight
Management Coach since 1997,
and a Nutrition Specialist
through Lifestyle Management
Associates since 2000.
Currently, I am training at
a local gym in the
Pittsburgh area while
extending my nutrition
expertise to a major
corporation to enhance their
Wellness Program by helping
them to adopt healthy menu
options for their in-house
café.
Prior to my
Personal Training in
Pittsburgh, I owned and
operated a One-on-One
Personal Training Studio in
Georgia along with training
members of a local country
club and individuals in
their homes.
I look forward to helping
you stay healthy! Together
we’ll create a program that
not only fits your
lifestyle, but one that you
will enjoy!
Education/ Certifications
ACE Personal Trainer
Certified since 1994
ACE Lifestyle & Weight
Management Coach since 1996
Nutrition Specialist
Certified with Lifestyle
Management Associates
since 1997
Experienced with clients who
have Physical Limitations i.e.
joint replacement
Experienced with Clients
with Disease Limitations ie.
stroke, heart attack,
diabetes, blindness, organ
transplant
Red Cross CPR/AED certified
Contact
Debby
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Training in Glenshaw, PA with
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