Personal Trainer in Glenside 19038Strength Training for WomenIn Home Personal Training for Women


Get Fit with Sheila!
In Home Personal Trainer in Glenside, PA
and the local areas

  • Personal Trainer Specialties
  • Weight Loss and Toning
  • In Home Personal Training for Men and Women
  • Strength Training
  • Post Rehab
  • Functional Training
  • Sport Conditioning
  • Stabilization, Core Training
  • Cardiovascular Conditioning
  • Nutrition Instruction
  • Functional Movement Training
  • Balance and Flexibility Training
  • Assessment Testing, VO2 Max
  • Body Composition, Strength Assessment
  • Free Consultation 1-(800) 439 5182
  • And Much More...


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Personal Trainer Bio/ Background.

Sheila is a Personal Trainer in Glenside PA and the local areas. Sheila has been a fitness and nutrition enthusiast her entire adult life. She regularly attended “aerobics” classes while in college which is also when she became a proponent of eating a natural whole foods diet while avoiding artificial ingredients of any kind. Several years working as a chef helped Sheila incorporate her healthy eating style with gourmet cooking. “Healthy food tastes good!”

Although consistently active with gardening and other outdoor activities, Sheila needed a little something extra to get back into shape after the birth of her second child; it was weight training, introduced to her by her husband that was the answer. Within a few months Sheila was in the best shape of her life and officially became a self proclaimed “gym rat”.

Over the years Sheila gained a vast amount of (self-taught) knowledge in weight training and exercise techniques. In 2010, Sheila attended the National Personal Training Institute in pursuit of a career as a personal trainer.  She truly enjoys sharing what she has learned and believes that it will have a positive effect on people’s lives. She is passionate about helping people attain a healthier lifestyle which includes regular exercise, proper nutrition and a positive attitude.

Sheila believes fitness is for everyone, not just athletes. Her outgoing personality helps make her workouts fun, but she is strict with her clients when it comes to proper form and technique.

Since graduating from NPTI, Sheila has continued to study and take workshops to further her knowledge. She has added certifications in Kettlebell Training and TRX Suspension Training and will be continuing her education this fall with a Functional Movement seminar and workshop.

Sheila has helped many people become healthier, lose weight and feel better. Whether you’re a new mom trying to get back in shape, a middle aged couch potato trying to live a healthier lifestyle or a senior citizen trying to maintain strength and balance Sheila can design a program just for you. Sheila has been training clients in Glenside, Jenkintown and in their homes since 2010.
 
Sheila has a varied career background as a musician, chef, and garden designer and is able to incorporate her creativity into her workout routines.

She enjoys many outdoor activities, reading, music and spending time with her family.
 
 

 

Education/ Certifications

  • The National Personal Training Institute:  Certified Personal Trainer
  • The National Personal Training Institute:  Certified Nutrition Consultant
  • Kettlebell Athletic Coach Level 1
  • TRX Suspension training Certified
  • Temple University: Bachelor of Music, Magna Cum Laude
  • American Red Cross:  Adult, Child and Infant CPR and AED
  • Summary of Qualification:
    Physiology, Anatomy, Biochemistry, Biomechanics, Sports Medicine, Sports Massage, Psychology, Theory and Methods of Physical Education, Methods of Teaching Gymnastics, Methods of Teaching Track and Field, Sports Medicine, Remedial Gymnastics, Handball, Skiing, Soccer, Basketball

     National Personal Training Institute - Personal Trainer Program PA
 

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