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Personal Trainer Bio/ Background.
Hi, I'm Anja.
Helping you
love your
body is not
just my job,
it's my
personal
commitment
to you. As
your
Personal
Trainer in
Glenside
it is my job
to help you
look and
feel your
best.
About
Functional
Training.
With
functional
training,
the focus is
on natural
movement.
This will
not only
result in a
lean, strong
physique,
but will
create
balance in
your body,
which will
help you
avoid
injury. Safe
and
effective
exercise
will make
you
healthier,
stronger,
and give you
the energy
you need to
make the
most of your
days.
 Improper
training
focuses on
strengthening
individual
muscles.
This can
result in
throwing the
body
off-balance.
An example
of this
would be an
athlete
strengthening
her thigh
muscles, but
ignoring her
hamstrings.
The likely
result would
be that her
hamstrings
couldn't
handle the
pressure
applied by
having
strong
thighs, and
this would
ultimately
lead to a
pulled
hamstring.
Why hire a
Personal
Trainer? A
personal
trainer is
an
investment
in your
health.
Doing safe
and
effective
exercises
and
developing
healthy
eating
habits now
will save
you money on
healthcare
in the
future.
Doctor
visits,
surgical
procedures
and
medications
are
expensive.
Who wants to
be sick and
in debt,
when you can
be fit and
healthy?
Live a long,
happy,
fulfilling
life. Do it
for
yourself,
your spouse,
your
children and
grandchildren.
Set a good
example for
them. Be an
inspiration
to others.
Call and
change your
future
today. You
can do it
and you are
worth it!
Let me help you
exceed your
fitness goals.
Personal Fitness
Trainer Anja.
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Education/ Certifications
-
AAAI/ISMA Certified Personal Trainer
-
NPTI Personal Trainer
- CPR
Certified
 
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