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Personal Trainer Bio/ Background
Hi I am Gary, a
Personal
Trainer in Jupiter, Fl
and
surrounding areas. I
have been a fitness
enthusiast all of my
life and enjoy helping
others.
I have always been
involved in athletics
and was a High School
Varsity wrestler and a
Division I College
Varsity Wrestler. I have
been involved in many
aspects of coaching and
have taken numerous
coaching courses. In
September, 2007 I became
a National Certified
High School Coach. I am
currently an Assistant
Wrestling Coach at
Jupiter High School in
Jupiter, Florida. Prior
to moving to Florida, I
was an assistant
Wrestling Coach in NJ.
I received my
Certification as a
Personal Trainer from
World Instructor
Training Schools (WITS)
in June, 2008. I am
currently working with
clients in their homes.
How long
will it take to see
the results I want?
If you are
determined to
workout a minimum of
3 times per week and
make small changes
to your eating
habits your results
will be very
noticeable. You will
also get good
results 2 times per
week, but it may not
be as dramatic as
the process
explained below.
Weeks 1-3
Your Energy
levels dramatically
begin to improve!
Weeks 4-6
Strength levels
increase
with continued
improvement in
Energy.
Weeks 6-8
Body Image is
changing, your
starting to see and
feel a Difference
Weeks 8-10
Fat loss is
noticeable, it will
soon be time to buy
new clothes!
Weeks 10 and
Beyond You
are at a point now
where exercise and
proper nutrition is
easy and part of
your life routine.
You wonder... why it
took you so long to
do this?
I am passionate
about my
client’s
well-being and
develop
personalized
programs with
each individual
in mind. The
care and concern
of the client is
the key to
success.
If you have the
will and
determination to
better your life
and health, you
will succeed! Gary
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