Personal Trainer Lansdale, PA 19446Group Personal TrainingIn Home Personal Training for Women


Get Results with Kathleen!
In Home Personal Trainer in Lansdale, PA
and the local areas in PA

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Fat Loss Weight Loss
  • In Home Personal Training 
  • Functional Movement
  • Injury Prevention
  • Strength Training and Conditioning 
  • Weight Management
  • Motivation and Accountability
  • Nutrition Planning
  • Stabilization, Core Training
  • Cardiovascular Training
  • Balance and Flexibility Training
  • Call for Consultations 1-(800) 439 5182



 

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Female Personal Trainers in Lansdale, PA and the surrounding areas
 

 


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Personal Trainer Bio/ Background.

Hello my name is Kathleen and I am a Personal Trainer in Lansdale, PA. I have been Certified since 1994. I was three-years-old in the beginning of my career as a dancer and continued to compete, teach, choreograph and perform until I was 28. My knowledge of weight training began in the basement of my home with my father at age 14 and still remains my choice in life.

My background as a trainer started in a wellness center with patients who had surgery and completed physical therapy including metal plates, pins and/or rods.  I have experience in strength and conditioning programs with athletes as well. My goal is to bring out the best in each and every session by choreographing exhilarating fun with weights, bands, balls, chords and of course, the list goes on. 

Positive attitude walks in your door with service and a smile. You are truly in good hands, because in my book safety comes first. I will teach you the correct technique and make it worth your while. My approach in designing a program includes a personalized diet and exercise regimen tailored to the individual needs to become fit.

If my passion as a healthy lifestyle enthusiast motivates you, please contact me and together we will learn, laugh, and “be” the habits necessary to make it all happen. 

Warm Regards, Trainer Kathleen
 
 

Education/ Certifications

  • Anatomy, Kinesiology and Physiology
  • AFAA – Aerobics and Fitness Association of America- certified since 1994
  • Injury Prevention
  • Functional Movement
  • First Aid CPR/AED through American Heart Association

Contact Kathleen

Learn more about Lansdale Personal Trainer Kathleen. Submit your name, e-mail, address, city and any comments/ questions you might have.

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