New Tripoli Personal TrainingFemale Fitness TrainingWeight Loss


 Personal Trainer in New Tripoli, PA
Fitness Trainer Kristen will get you FIT Fast!

  • Personal Trainer Specialties
  • Studio Training/ In Home Personal Training
  • Women's and Mens Fitness Training
  • Exercise Instruction
  • Resistance Training
  • Muscle Building & Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Core Conditioning Training
  • Balance & Flexibility Training
  • Rehab Training
  • Measurement Tracking
  • Motivation & E-mail Coaching
  • Personalized Exercise Program's
  • And Much More...
  • Call Toll Free  1-(800) 439 5182

Female Personal Fitness Trainer, Kristen

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Stroudsburg Personal Trainers

Personal Trainer Service Area,  New Tripoli, PA and the local areas

 

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Bio/ Background

I am committed to helping people gain the best possible health and fitness they can achieve in both body and mind as a New Tripoli Personal Trainer.  I have a bachelorís degree in Exercise Science and a Masterís degree in Health from East Stroudsburg University.

I have been personally involved in exercise and nutrition for the past twenty-three years. I enjoy gardening, hiking and mountain biking. I also enjoy beating me husband at racquetball. I raised and trained registered quarter horses for fifteen years.  

I have designed and monitored exercise programs for people to strengthen and excel in their activities of daily living.

  • Developed and taught motor control and coordination skills for MS, Parkinsonís and arthritis patients.
  • Developed and taught dry land training for junior varsity and varsity swim teams.

  • Developed and taught strength training for older adults.
  • Developed and taught strength training for junior varsity and varsity ice hockey
     

You can also view my Health and Fitness articles by clicking here.
 


Education/ Certifications

  • Exercise Science Alliance

  • Medical Exercise Credential

  • Group Fitness Instructor

  • PACE Exercise for Arthritics

  • Red Cross CPR Certified
     

Contact Kristen

Learn more about personal training with Kristen. Submit your name, e-mail, address, city and any comments/ questions you might have

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