Personal Trainer in New Tripoli, PA
Fitness Trainer Kristen will get you FIT Fast!

• Personal Trainer Specialties
• Studio Training/ In Home Personal Training
• Women's and Mens Fitness Training
• Exercise Instruction
• Resistance Training
• Muscle Building & Reshaping
• General Exercise & Fitness
• Cardiovascular Conditioning
• Core Conditioning Training
• Balance & Flexibility Training
• Rehab Training
• Measurement Tracking
• Motivation & E-mail Coaching
• Personalized Exercise Program's
• And Much More...
  
  

Personal Trainer Service Area,  New Tripoli, PA and the local areas

Bio/ Background

I am committed to helping people gain the best possible health and fitness they can achieve in both body and mind as a New Tripoli Personal Trainer.  I have a bachelor’s degree in Exercise Science and a Master’s degree in Health from East Stroudsburg University.

I have been personally involved in exercise and nutrition for the past twenty-three years. I enjoy gardening, hiking and mountain biking. I also enjoy beating me husband at racquetball. I raised and trained registered quarter horses for fifteen years.  

I have designed and monitored exercise programs for people to strengthen and excel in their activities of daily living.

• Developed and taught motor control and coordination skills for MS, Parkinson’s and arthritis patients.

• Developed and taught dry land training for junior varsity and varsity swim teams.

• Developed and taught strength training for older adults.
• Developed and taught strength training for junior varsity and varsity ice hockey
   

You can also view my Health and Fitness articles by clicking here.