I am a certified personal fitness trainer with eight years experience delivering fitness to people’s homes as a  Florida Personal Trainer  I am certified through ACE (American Council on Exercise) and have a BS from the University of New Hampshire.  I am CPR and first aid certified. We specialize in Senior fitness and fitness at any size.  

We provide the motivation you need.  We listen, encourage and keep you accountable.  We support your desire to increase your fitness level by designing a program to meet your individual needs.  Strength, flexibility, cardio and balance are all incorporated to create a well rounded program to keep you healthy.