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Personal Trainer Bio/ Background.
Hi, my name
is Beth and I am a
Certified Personal Trainer
in Robbinsville, NJ and
surrounding areas. I offer
in - home personal training
to women. Whether you are
just getting started on your
health/fitness journey,
looking to blast through a
plateau or just looking to
kick it up a notch, I can
help you reach your goals!
If your focus
is…fat loss, weight loss,
toning, flexibility,
balance, improve strength,
endurance or to increase
energy, I will provide you
with a customized plan to
maximize your results.
Workouts are designed to be
challenging yet fun and
safe; through a positive
coaching style, I will
motivate you and hold you
accountable to your goals.
Many fitness
goals can be reached using
minimal equipment which
makes training at home
ideal. Your own body weight
serves as you most valuable
piece of equipment. Add in
some dumb bells, resistance
bands, stability ball and
other fun stuff that I will
bring along and you are on
your way to a more fit,
healthier and happier you!
A little
about my journey…
I was an
athlete until a knee injury
sidelined me during my
senior year of high school.
With college, marriage and 2
children I became “just” a
mom. I lost myself, my
identity as an athlete and
much self-esteem and
confidence. There was no
“me”. My world and
priorities revolved around
my kids and family life.
As my
transformation evolved, I
started seeing results and
as my strength and fitness
level elevated, so did my
confidence and self-esteem.
Physical changes led to
amazing mental/attitude
changes that I never dreamed
possible!
I tried all
the diets and fads. “The
start, stop, start, stop
cycle” never ended and I
wound up with results that
never lasted! You’ve heard
it before “I lost 10 lbs and
gained back 15” (sound
familiar?).
One of the
many things I learned was a
different type of “cycle”:
set a goal, reach it, and
enjoy that feeling of
success…then start the
process over with a new goal
to reach… a continuing
journey!
I am still
excited about my life
journey and the future but
now I am even more excited
to help other women start
their own journey!
Contact me so we can
work together and get you on
your journey to living a
healthier, fit lifestyle!
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Education/ Certifications
-
Certified Personal
Trainer W.I.T.S
-
Certified Metabolic
Specialist
-
CPR/AED/First
Aid certified
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Contact
Beth
Learn more about
Personal Training
in Robbinsville Township NJ and the
local areas with Beth. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-800-439-5182.
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