Personal Trainer in Silver Spring, Maryland 20901Certified Fitness TrainerFitness Nutrition


 Personal Trainer Silver Spring, MD
Linda will get you fit at Home, Try her workouts!

  • Personal Trainer Specialties
  • Female and Male Personal Training
  • Fitness and Nutrition for Men and Women
  • Exercise Instruction
  • Muscle Toning Reshaping Exercises
  • Strength Training
  • Kickboxing
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Water Rowing
  • Measurement Tracking
  • Personalized Exercise Programs
  • And Much More...

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Personal Trainer in Silver Spring, Maryland
 
 
 

 


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Personal Trainer Bio/ Background


My name is Linda and I am a Personal Trainer in Silver Spring, MD  and the local areas in Maryland.
 
My experience with fitness began with the love of walking and now encompasses everything from water rowing, weight lifting to kickboxing.  I am a Certified Fitness Trainer; I also have certification in Fitness Nutrition, both through ISSA (International Sports Sciences Association). 
 
As a committed vegetarian I understand the importance of eating well, balancing carbohydrates, fat and protein, but also enjoying what is eaten. 
 
Having had two total hip replacements and two foot surgeries, I know the length required for rebuilding physical muscle and inner fortitude.  I am someone who daily tries to be wisely fit, who enjoys teaching others how to be the same, and more. 
 
I have been boxing/kickboxing for a number of years so understand the benefit of total body movement, encompassing both cardio and muscle strength. I also focus on using the stability ball for balance and for core training which is both abdominal and lower back, as a strong core will assist in making the whole person strong and fit.
 
We are all comprised of body-mind-spirit; in my training I work with the whole person.  From many years of experiencing life, I know that to make the body fit is also to make the inner person fit as well.  That is my focus in fitness training: educating and affirming each individual.

 

 

Education/ Certifications

  • Bachelors of Science
  • Masters in Pastoral Studies (theology)
  • Masters in Counseling
  • Masters in Divinity (seminary)
  • ISSA Certified Fitness Trainer, Fitness Nutrition
  • CPR Certified

 

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