Personal Trainer St Augustine, FL- Fitness Training in St Augustine

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Personal Trainer in St Augustine, FL 32080 Weight Loss Womens Strength Training

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Get Fit with Selina!
Personal Fitness Trainer in St Augustine, FL
and the local areas

Personal Trainer Specialties
Female Personal Training
Personalized Exercise Programs
Fitness Boot Camps
Licensed Massage Therapy
Sports Message Therapy
Women Strength and Fitness Training
Cardiovascular Conditioning
Core Conditioning
Resistance Training
Weight Loss, Fat Loss
Balance and Flexibility Training
General Exercise & Fitness
Body Fat Analysis
Measurement Tracking
Free Consultation 1-(800) 439 5182
And Much More...

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Personal Trainer Bio/ Background

Hi my name is Selina, I am a Personal Trainer in St Augustine and the local areas. I have been a personal trainer for 9 years, and am constantly rewarded by seeing my clients meet their fitness and nutrition goals, thereby changing their lives for the better as a Personal Trainer.

I have a Bachelor's of Science degree in Exercise Physiology from the University of Florida, where I graduated with honors and competed for their cross-country and track teams. I specialize in creating programs that not only cater to each individual's unique needs and goals, but also combine a unique form of cardio training (mostly interval workouts) with strength and resistance circuit training (including core work, Pilates, yoga, resistance bands and weights).

By constantly varying your Personal Training workouts, your body continues to feel challenged creating ongoing results, and your mind is constantly challenged to keep you motivated and having fun. You will have more energy and feel better almost immediately, and you'll find yourself enjoying the change in lifestyle.

I have worked with all types of people, including adults, athletes, and kids.

Let me help you exceed your fitness goals. Personal Fitness Trainer Selina.

Education/ Certifications

Bachelor's of Science degree in Exercise Physiology
Applied Physiology and Kinesiology
Massage and Hydrotherapy - Florida School of Massage
Advanced Training in Sports Massage Therapy – Florida School of Massage
AFPA Certified Children’s Fitness Specialist
ACE Certification – in process of home study course
CPR Certification

Contact Selina

Learn more about St Augustine FL Personal Trainer Selina. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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