Personal Trainer in Wall Township, NJFemale Women's Personal TrainingGroup Training


Get Fit with Lauren!
Personal Trainer in Wall Township, NJ
and the local areas

  • Personal Trainer Specialties
  • Weight Loss and Toning
  • Female, Women's Personal Training
  • Family Fitness Programs
  • Group Training
  • Exercise Instruction
  • Stabilization, Core Training
  • Muscle Building Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Nutrition Instruction
  • Functional Movement Training
  • Balance and Flexibility Training
  • Body Composition Assessment
  • Custom Training Routines
  • Free Consultations call 1-(800) 439 5182
     


In Home Personal Trainer Lauren

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Personal Trainer Bio/ Background.

Hi, My name is Lauren. I am a Certified Personal Trainer in Wall Township, NJ and the surrounding areas.  I provide in-home personal training to women of all ages from teenagers to seniors.  Whether your goal is to tone up, lose weight or increase strength I can help you do just that!

Growing up I always participated in sports including soccer, lacrosse, basketball, softball and track. I played on the same soccer team for 8 years and this is where I learned that exercise CAN and should be fun!  Incorporating activities you like to do into your workout is key to keeping up with a consistent exercise routine. However, breaking down barriers is what gets you to that next level and I am here to help you do just that!!!!

Health and fitness are my passion and my priority is to teach and help each and every one of my clients so that they can reach their goals. I get great satisfaction out of my client’s accomplishments and truly feel that if you believe it, you will achieve it!

Please contact me today for a fitness consultation. You personal trainer Lauren.

 

 

Education/ Certifications

  • AFAA Certified Personal Trainer

  • Zumba Instructor

  • Piloxing Instructor

  • Pilates Instructor
  • CPR/AED Certified

 

Contact Lauren

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