Personal Trainer in Warminster, PA 18974Group Personal TrainingIn Home Personal Training


 
Personal Trainer in Warminster, PA
Maria will get you
Fitness results fast!

  • Personal Trainer Specialties
  • Female Personal Training
  • Weight Training, Strength Training
  • Functional Exercise
  • Group Personal Training
  • TRX Training
  • Core Training improving Strength
  • Stretching, Flexibility
  • General Exercise & Fitness
  • Older Adults, Senior Fitness Programs
  • Motivational Coaching
  • Cardiovascular Exercise
  • And Much More...
  • Call Toll Free  1-(800) 439 5182
     


In home personal trainer Maria
 

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Personal Trainer Service Area  Warminster, PA and the local areas.


 

 

 


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Personal Trainer Bio/ Background

Hi my name is Maria. I am a Personal Trainer in Warminster, PA and the local areas.
 
My friends often wonder how it is that I always seem to have such an abundance of energy.  I believe it's because I've been involved with some sort of fitness regimen as far back as I can remember.  Never having been a sports athlete, fitness programs and resistance training became the tools to keep me in shape, and it's paid off - I feel that I am in better shape now than ever! 

That being said, keeping your body in shape is not the only road to fitness; your mind and spirit also need to be connected.    I like to begin any program by getting you thinking about your goals and why they're important to you; if you cannot mentally focus on fitness, you tend to continue with your old habits.  Once you're mentally prepared, the physical part is easy.
 
I train every level of fitness- from the beginner to the conditioned athlete; but I do believe that the aging adult sometimes requires a different approach.  I think it's important to understand that simply because we get older, it doesn't mean that we should slow down at all.  In fact, it becomes so much more important to keep moving, increase strength, and continue to focus on balance and core stability.
 
I chose to turn my hobby and my passion into my career.   I'd like to guide you through your journey to fitness and well being and have you enjoy getting into the best shape of your life!

Lets set up a consultation today!

 

 

Education/ Certifications

  • ACE Certified Personal Trainer
  • AFAA Certified Group Exercise Instructor
  • TRX Suspension Certification
  • CPR/AED Adult, Red Cross
  • Integrated Stretch Specialty

 

Contact Maria

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