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Bio/ Background
Hello. My name is
Phil. I have been in the fitness for over 7
years, having worked in various large health
club chains including Bally's , La Fitness and
Gold's Gym. I come from an athletic background
being a star soccer player and winning mvp 4
years in a row. I offer my services to
Philadelphia and surrounding areas. The main
line, Delaware county, bucks and Montgomery
country. Delaware and South Jersey.
I specialize in
everything form functional training, core
conditioning, to strength training and
nutrition! You are unique so your exercise
program should be as well!
I made it my
business to have the most solid and most
comprehensive fitness knowledge possible. By
enrolling and completing both NESTA's and the
IFPA's Master Trainer Certification program, I
have completed some of the most advanced
exercise courses available. You can also view my
Health and Fitness
articles by clicking here.
When we work together, rest assured that your
exercise program is designed to be fast, safe
and effective using the highest level
of exercise science expertise and scientifically
proven rationale! Keep in mind, in order to even
enroll in these Master Trainer certifications,
each organization required documented hands on
experience, and completion of the personal
fitness trainer, advanced personal fitness
trainer, nutritionist and sports performance
trainer certification programs in addition to
current CPR/AED.
It is my desire while guiding you and teaching
you as you progress, that you have the most
sound science based information available to
apply to your exercise program design. I wanted
to go above and beyond regular trainers
education to give my clients, the best
experience possible in both professionalism and
exercise. This information you can take with you
as your fitness lifestyle continues!
"This grocery
shopping DVD, hosted by Dr. Chris Mohr, RED,
L.D, PhD, nutrition instructor for NESTA
takes you through a shopping experience that
is full of useful information. He explains
the best foods to buy for the most
nutritional value and what to avoid. He
shows you how to buy the right foods to
bring home, to help you get the most of your
diet planning. After all, starting down the
road to a healthier lifestyle starts in the
supermarket, with healthy food shopping,
then to your kitchen for healthy food prep!
Together with a comprehensive diet plan
tailored to your needs and body type, and my
expertise in personal training, I have the
recipe for your success."
*Receive the DVD
free of charge when you signup for personal
training!
Wilmington Certified Personal
Fitness Trainer Phil Nicolaou
View Phil Nicolaou Fitness Success Stories
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