Nutritional Counseling by Amy Strouse /Personal Trainer Arizona Healthy eating and proper nutrition is a way of life, NOT a diet.  98% of all diets fail their clients for a variety of reasons whether it be too little carbohydrates, small food portions, starvation…they do not set healthy and realistic goals for the busy lives we all lead in today’s society.    Did you Know? by Amy Strouse /Personal Trainer Arizona You can't starve fat off your body.  Why? Fat doesn't need to be fed. There is no "cure-all" diet. Everyone is genetically different and processes food differently. You are unique. Proper nutrition, productive exercise and positive motivation is the only valid technique to achieve long term weight management.            View all Personal Trainer Fitness Articles Here     Amy Strouse is a Personal Trainer in Arizona. You can contact Amy through her  Personal Training Webpage for more information on her services.