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As a fitness professional I hear all the time from people how they are doing their cardio plus resistance training workouts and not seeing the results in their bodies that they desire. You see it all the time, people go into the gym do their one to two hour workout and leave. Year after year their bodies look the exact same and never any different. What are they doing wrong? Well, their bodies are not being challenged anymore. People are very habitual; they get use to a workout routine never willing to try something different that would jump-start their metabolism and firm up their muscles. Change is what your body needs. Just like in your daily life, you can’t go on living doing the same thing and expect to get different results. Your body has all the potential to lose those last few pounds and show off your muscle tone you just need to be willing to take it to the next level. As a fitness specialist for over 10 years, I give my clients the knowledge, the motivation, and the extra push they need in their workouts. Their bodies are constantly being challenged and they pleasantly see the results they weren’t getting on their own. So ask yourself the question, are you ready to stop doing the same workout routine and make a beautiful change in your body? In good health, Jolene Noel
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