Personal Trainer in New Tripoli, PA
Fitness Trainer Kristen will get you FIT Fast!

• Personal Trainer Specialties
• Studio Training/ In Home Personal Training
• Women's and Mens Fitness Training
• Exercise Instruction
• Resistance Training
• Muscle Building & Reshaping
• General Exercise & Fitness
• Cardiovascular Conditioning
• Core Conditioning Training
• Balance & Flexibility Training
• Rehab Training
• Measurement Tracking
• Motivation & E-mail Coaching
• Personalized Exercise Program's
• And Much More...
• Call Toll Free  1-(800) 439 5182

Personal Trainer Service Area,  New Tripoli PA, Palmerton PA, Danielsville PA and the local area including, Germansville, PA, Schnecksville PA, Neffs PA, Northampton, PA, Trexlertown, PA, Orfield, PA, Slatington, PA Walnutport, PA, Palmerton, PA

Bio/ Background

Hi My name is Kristen. I am committed to helping people gain the best possible health and fitness they can achieve in both body and mind as a New Tripoli Personal Trainer.  I have a bachelor’s degree in Exercise Science and a Master’s degree in Health from East Stroudsburg University.

I have been personally involved in exercise and nutrition for the past twenty-three years. I enjoy gardening, hiking and mountain biking. I also enjoy beating me husband at racquetball. I raised and trained registered quarter horses for fifteen years. I have designed and monitored exercise programs for people to strengthen and excel in their activities of daily living. I have developed and taught motor control and coordination skills for MS, Parkinson’s and arthritis patients.

I have developed and taught dry land training for junior varsity and varsity swim teams. Developed and taught strength training for older adults. I have also developed and taught strength training for junior varsity and varsity ice hockey. What ever your fitness goal are I can help. Contact me today for a free consultation.

I look forward to helping you with your fitness goals.

You can also view my Health and Fitness articles by clicking here.

Thank you. Kristen
 

Contact Kristen

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