Personal Trainer in Alpharetta, GA Personal Trainer Duluth, GAPersonal Training Sandy Springs, GA


 Personal Trainer Alpharetta, GA
Get FIT with Erica at Home in Georgia

  • Erica offers these Personal Training Services
  • Body Fat Reduction and Composition Conversion
  • Symmetrical Body Sculpting
  • Performance Nutrition
  • Strength and Flexibility
    Cross Sports Training or Marathon
  • Bodybuilding and Fitness Training
  • Figure Training
  • Post Pregnancy
  • Post Rehab Exercises
  • Before and After Surgery
  • Photo Shoot Preparation
  • PNF, INF, Active PNF Stretches
  • Contact me today to set-up a Specialized Exercise Routine just for you!

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In Home Personal Trainer Erica

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Expect2getfit In-Home Personal Trainers
Personal Trainer Service Area in Alpharetta, Camp Creek, Duluth, Sandy Springs, Roswell, Buckhead and Midtown.
 


 
 

 


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Personal Trainer Bio/ Background

Erica is a Certified Personal Trainer in Alpharetta, GA and Nutrition Consultant in the local area listed above in Georgia.
 
Erica has developed special exercises and special ways of executing traditional exercises to strengthen problem joints. These methods also make sure your weak links are not re-injured.

She also has a unique talent to build muscle size without damaging tendons and/or joints. Traditional exercises usually create imbalance in the body and cause pain. Erica will teach you to become aware of the imbalance, correct it, and move forward on a healthier, happier path.

Erica can design the body shape that you desire. There are so many choices. Just think, you could chose to look like a Playboy model, the David of Leonardo da Vinci, a Greek God or Goddess, a Roman Statue, the Canon of Proportions, the Vitruvian Man 1490, or even the Golden Ratio-Phi.

All of these choices are based on human symmetrical proportion
 
                               


 Education/ Certifications
 

  • Shelby State Community College, Physical Therapy Major

  • American College for Advancement in Medicine(ACAM)

  • APEX Fitness

  • Nutrition & Supplementation

  • The Touch Therapy Institute –Massage School, Licensed & Insured Massage Therapist

  • American Red Cross, CPR / AED for Professionals

  • Nutritional Therapy in Medical Practice

  • Injury/Cramp Massage

  • IDEA Health & Fitness Association Member

  • Life Extension Foundation Member

  • Physique National Committee Member

  • National Figure Competitor

  • San Diego State Community College, Physical Therapy Major

  • The International Sport Sciences Association (ISSA) Certified Personal Trainer, CPT

  • American Council on Exercise (ACE):

  • Designing Practical Programs: Exercise & Core Strength
  • Designing Practical Programs: Knee & Hip
  • Medicine Ball Workout
  • Nutritional Therapy in Medical Practice

  • LA Marathona Volunteer

  • Pre-Run Stretches, Post-Run Stretches
     

 

Contact Erica

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