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Personal Trainer Service Area in
Durham, NC, Raleigh,
NC, Chapel Hill, NC, Pittsboro, NC, Roxboro, NC |
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Personal Trainer Bio/ Background
My name is Alicia
Stokes and I am a Personal Trainer in
Durham, NC and the areas
listed above in North
Carolina. I graduated from
UNC in 2006 with a
degree in Sports
Medicine and
Athletic Training
with a specialty in
Strength and
Conditioning.
I am currently
living in Durham NC
and working with
clients in Durham,
Chapel Hill, and
surrounding areas. I
work with athletes
training for
professional level
sports in football,
basketball and
soccer. Most of my
time at UNC was
spent working with
injury prevention in
athletes, as well as
rehabilitation post
injuries or post
surgery.
I also work with
adult populations in
the areas of special
conditioning, total
body conditioning
and sports specific
conditioning (golf,
racquetball, tennis,
biking, triathlon
training, etc). One
of the more growing
populations of
rehabilitation that
I specialize in with
respect to adults is
returning into
activity after total
joint replacements,
specifically total
hip and total knee
replacements.
I mold and modify
each client’s
exercise protocol to
fit their specific
needs and goals
within their
program. I work with
patients ages 13-85,
so a wide range of
exercise regimens
are available.
Whether you are a
stay at home parent
or an on the go
individual, you will
find that my
client’s
satisfaction is
exemplary and my
educational
expertise is
unmatched.
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Education/ Certifications
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Bachelor’s
Degree in Sports
Medicine (UNC
Chapel Hill)
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CPR-PR/First Aid
Certified (Duke
University
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Performance
Enhancement
Specialist
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Strength and
Conditioning
Specialist
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Diet and
Nutrition
Analysis
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