The body was made to move!
So keep on moving and why
not have some motivation
from me to help to help you
on your journey of health
and fitness. It is no longer
a luxury to have a personal
coach it is a necessity! The
inner doctor in us says I
should workout and that is
when I show up and make it
fun for you! Whether you
have had trainers in the
past or not, each one has
there own special way to
best serve you! I ask you
meet me with an open mind
and allow me to utilize my
20+ years experience with
you!
I specialize in pain
management.
Your fitness goals might
include some rehabilitation
, fat loss, strength
training, cardiovascular
training, enhancing your
golf/tennis game,
flexibility training, speed
and agility training, etc.
First time we meet I will
assess your bio mechanics
and ask you series of
questions to ensure
excellent communication! The
rest is a partnership and
friendship all in one!
My motto is to train from
the inside out!
SHOW UP AND BE THERE IN THE
MOMENT!
I have 10 years of group
instructing and 13 of
personal training in upscale
facilities and high profile
in entertainment! I am
certified in the National
Association of Sports
Medicine, AFAA, AAAI.
Education/
Certifications
National Association of
Sports Medicine
AFAA
Pre/
Post Natal Certification
Bergen Community College
Exercise Science
CPR,
AED Certified
AAAI- ISMA
Contact
Jennifer
Learn more about Personal
Training in Woodstock with
Jennifer. Submit
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