My name is Donna.
I offer
Personal
Training in North Miami Beach and the surrounding
areas.
At the age of 20 I began a fitness
program of vigorous distance swimming
and hard core aerobics. By the ripe of
age of 26 I was physically unable to do
anything. My body was completely burned
out. I had muscle aches and pains
everywhere and could do absolutely
nothing athletic. I was devastated. A
trainer literally put me back together,
working with me very carefully using
light weights and some full body
exercise slowly returning me to
function. I was thrilled when I could
finally get across the pool for one lap.
I then
realized the importance of strength
training. Resistance exercise, such as
using weights, can not only rehabilitate
muscle tissue, but prevent injury in the
first place. I had a passion to become a
Personal Trainer after that.
After
10 years of Personal Training and 5
years of In-home Personal Training, I
have learned that ANYONE can and should
include Strength Training in their
exercise program as long as the
exercises are done correctly and are
appropriate for that client. I have
worked extensively with a group of
Exercise Physiologists who specialized
in Injury Prevention, who taught me
correct technique, form and alignment
among other things.
So if
I can do it after all of the physical
challenges I went through.....so can
you! No excuses.
Personal Fitness Trainer Donna
