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Personal Trainer Paramus, NJ
Get-Fit Fast at home with Lisa in Glen Rock, New Jersey

Personal Trainer Specialties
Weight Loss
Female Personal Training
Exercise Instruction
Resistance Training
Muscle Building Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Running Programs & Instruction
Core Conditioning Training
Balance and Flexibility Training
Body Composition Assessment
Motivational & Unlimited E-mail Coaching
And Much More...

Female Personal Trainer Lisa

Personal Trainer Service Area in Paramus, Ridgewood, NJ, Glen Rock, Fairlawn, NJ, HoHoKus, Allendale, NJ, Waldwick, Ramsey, NJ, Mahwah, Washington Township, NJ, Westwood, Hillsdale, Woodcliff Lake, NJ, Park Ridge, Emerson, NJ, Harrington Park, Closter, NJ, Alpine, Demerest, Haworth, NJ, Norwood, Oradell, River Edge, New Jersey, Englewood, Englewood Cliffs, NJ, Fort Lee, Tenafly, Leonia, Teaneck, NJ, Bergenfield, Bogota, NJ, Ridgefield Park, NJ, Dumont, Cresskill, Rivervale, Hackensack, NJ, Rochelle Park, Lodi, NJ, Wallington, Rutherford, East Rutherford, NJ, Carlstadt, Woodbridge, NJ, Moonachie, Saddle River, NJ, Upper Saddle River, Wyckoff, NJ, Oakland, Franklin Lakes, NJ, Saddle Brook, Elmwood Park. Bergen County, NJ, New Jersey

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About Us

Personal Trainer Bio/ Background.

My Name is Lisa and I'm a Certified Personal Trainer in Paramus, NJ for your home or office in Bergen County. I have experience working with men, women, and children of all ages, shapes and sizes. I thoroughly enjoy training my clients and watching them become fit, lean, and educated in the word of fitness and nutrition.

I am a NESTA Certified Personal Trainer and I also have my CPR/AED and first aid certification from the American Red Cross. I have worked in gyms, personal training studios, private homes, and offices thru out the years. I had suffered from SEVERE Asthma as a child and teenager so I was not very athletic at all growing up. I was constantly hospitalized and being put on several medications to control my condition. I started to change that little by little when I was in my teens. I was sick and tired of being sick and tired so I decided to educate myself on fitness and nutrition.

I started working out at my local gym every morning before school, and every and any opportunity I had, I would read up on the latest nutrition book out there. As the years have gone by I have become fit, Asthma free, and educated in the fitness arena. I have gone from sickly to fit in about 2 years. It might of taken longer because of the severity of my Asthma, but I made it through; so I know that if I can overcome these obstacles, anyone can.

I'm a very well rounded trainer. I'm not going to say that I have a specialty type of training because I literally give my clients what they are looking for. I have experience in figure/bodybuilding contest prep diet and exercise training, balance training, cardiovascular and disease prevention training, obesity and weight management, and senior/child and adolescent training.

So whether your looking to get ready for a competition or a show, or you just simply want to get into shape to get and stay healthy, I'm your trainer!

Education/ Certifications

NESTA Certified Personal Trainer
CPR/AED certified with the American Red Cross

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