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Personal Trainer Bio/ Background
Hi I'm DC a Certified
Personal Trainer in Smyrna and the
Atlanta Georgia areas. Born and raised
in The Bahamas, I'm from a culture which
does not embrace the thought of exercise
or healthy eating. Although young, I
have had extensive experience in the
fitness and health and wellness
industry.
I developed a
love for fitness
before
graduating high
school, and
would attend
certification
workshops before
I was old enough
to sit the
exams. I was
mentored by
various
individuals in
the fitness
industry upon
graduating high
school, and went
on to train in
various
facilities,
gaining exposure
under different
trainers and
with different
types of
clientele. I've
had experience
in health clubs
and even
five-star resort
fitness centers
such as the
Mandara Spa
fitness center,
located on the
Atlantis resort
property, along
with The One and
Only Ocean
Club's fitness
center.
Wanting to
further my
education about
the human body,
I decided to
enroll in
massage school,
which initially
brought me to
Atlanta. I
received 750
hours of
training and
became a
certified
massage
therapist and
neuromuscular
therapist,
specializing in
sports massage,
orthopedic
massage,
postural and
trigger point
therapy. While
in massage
school I sat for
my personal
trainer
certification
exam. Upon
returning to The
Bahamas I've
worked in a
wellness center,
took part in
coordinating a
government-sponsored
weight loss
program, also
partaking as one
of the fitness
trainers on
board.
I like to
specialize in
functional
training, core
training, weight
loss,
performance
enhancing, and I
also teach basic
boxing and Muay
Thai kickboxing.
I also like to
incorporate my
massage skills
with training in
order to improve
flexibility,
posture, and
reduce injury
I look forward to
helping you achieve
your fitness goals.
Certified Personal
Trainer DC
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Education/
Certifications
-
AFAA
Personal Fitness Trainer
Certification
-
Massage Therapy- Swedish
Massage, Deep Tissue,
Reflexology, Spa Therapies,
Seated Massage,
Neuromuscular Therapy
-
Assessing and Training and Core
Functions
-
Postural Assessment and
Corrective Exercises
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Exercise for Special Population
-
CPR & AED Certified
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